490 happy cow Recipes

cilantro (the large stems cut off near the bottom of the bunch), walnuts (chopped ), garlic cloves (whole ), lemon juice, green onion (green parts only ), salt, broccoli (about 1 crown,stems removed), basil (dried ), parmesan cheese (ok to use bottled kind for spaghetti), vegetable oil (can use olive if you want), laughing cow swiss cheese (approximately 3 wedges, individually wrapped soft spread)

cheese (can be a mixture of any kinds (brie, blue, swiss, goat, cow, sheep, etc.), garlic (to taste, grated or minced ), white wine (amount will vary based on how much cheese used), salt (to taste, based on saltiness of cheese ), pepper

all-purpose flour, cornstarch, salt, baking powder, baking soda, frozen grape juice concentrate, thawed, canola oil, plain soy yogurt or 1/4 cup coconut yogurt, vanilla extract, sugar, earth balance margarine (or other vegan margarine), salt, whole vanilla beans, soymilk

filet of beef, raw , lean, thinly sliced (freeze slightly before slicing), noodles , recipe calls for house foods tofu shirataki fettuccine shaped, mushroom, sliced, onion, thinly sliced, laughing cow light swiss cheese, room temperature, au jus mix, dry (like the kind by mccormick), water, plain fat-free yogurt, salt and black pepper, to taste, nonstick cooking spray, olive oil kind

light vanilla soymilk, fat-free cheddar cheese, laughing cow light swiss cheese (2 wedges), fat free cream cheese

food cake mix (duncan hine s moist deluxe), water (or according to box), vegetable oil (or according to box), eggs (or according to box), eagle brand condensed milk, chocolate syrup, carton cool whip, chocolate candy (chocolate chips, york peppermint patties, reese s pieces, etc.)

scoop vanilla ice cream, grape juice, seltzer water (or other fizzy water)

rutabagas, peeled, white potatoes, sweet potatoes, laughing cow cheese, half & coffee creamer, salt

light spreadable swiss cheese (recommended : the laughing cow light), cayenne pepper sauce, divided (recommended : frank s redhot), crumbled blue cheese, fresh whole jalapeno peppers, high-fiber bran cereal (recommended : fiber 1 original), onion powder, garlic powder, cayenne pepper, fat-free liquid egg substitute, suggestion : carrot and celery sticks

turkey bacon or center-cut bacon, dry uncooked whole-wheat or high-fiber penne pasta, yellow summer squash, chopped fresh spinach, tomato, seeded and chopped, light spreadable swiss cheese (recommended : the laughing cow light), fat-free sour cream, fat-free cheddar cheese, salt and black pepper, optional

portabella mushroom cap, sliced, raw boneless skinless lean chicken breast cutlets, pounded to 1/2-inch thickness, salt, black pepper, garlic powder, light spreadable swiss cheese (recommended : the laughing cow light), room temperature, jarred roasted red peppers , drainedand sliced, leaves fresh basil, plus more, for garnish, creamy tomato soup with 4g fat or less per serving (recommended : amy s chunky tomato bisque), fat-free sour cream

butternut squash, evoo, for drizzling, salt and freshly ground black pepper, freshly grated nutmeg, butter, fresh whole sage leaves, chicken stock, shredded sharp yellow cheddar, shredded parmigiano-reggiano, ricotta cheese (fresh cow or sheep s milk)

light bread, light spreadable swiss cheese (recommended : the laughing cow light), jarred roasted red pepper (previously packed in water), fat-free american cheese, light whipped butter or light buttery spread, room temperature, divided, garlic powder, divided

raw boneless skinless lean chicken breast cutlet, salt and black pepper, peeled and thinly sliced fuji apple, sliced onion, ground sage, garlic powder, light bread, light spreadable swiss cheese (recommended : the laughing cow light), light whipped butter or light buttery spread, room temperature, divided

whole milk (organic ), muscovado sugar, tuttopan, lemon juice, sugar, water, versawhip, xanthan gum, cider, muscovado sugar, agar agar, milk, sugar, cassia, lecithin, chocolate in bars, all-purpose flour, lescure butter, muscovado sugar, whole eggs, olive oil, tapioca maltodextrin

fresh poblano chiles (sometimes called pasilla chiles), vegetable oil, chopped onion, grain white rice, whole cumin seeds, canned chicken broth, salt, black pepper, butter, fresh medium shrimp, shelled and deveined, tails removed, fresh scallops (if using large sea scallops, quarter them), fresh squeezed lime juice, ground cumin, ground coriander seed, dried mexican oregano, crumbled, fresh grated lime zest, sized fresh, red , ripe tomatoes, chopped, with juices, cotija cheese (mexican aged cow s milk cheese), crumbled, fresh cilantro , tough stems removed, leaves chopped (reserve a few whole sprigs with leaves intact for garnish), grated monterey jack cheese , to taste

fat-free refried beans, light spreadable swiss cheese (recommended : the laughing cow), room temperature, shredded fat-free cheddar cheese, low-fat baked tortilla chips, dry taco seasoning mix, raw, boneless, skinless lean chicken breast cutlets, pounded to 1/3-inch thickness, salt and freshly ground black pepper, taco sauce, fat-free sour cream, for topping , optional, salsa, for topping , optional