3002 handy hand Recipes

handfuls spinach, handful kale, orange juice, baby carrots, ripe banana, plain non-fat greek yogurt, frozen mixed berries

dried pinto beans, rinsed, more) cold water, chopped green onions (about 8), lard or corn oil, fine sea salt, chopped white onion, garlic clove, minced, coarsely grated queso manchego * or monterey jack cheese (about 8 oz), warm corn tortillas

fine sea salt bath salts, olive oil, bath gel, drops essential oils (optional)

hand hot milk, caster sugar, dried active yeast, plain flour, salt, baking powder, vegetable oil, natural yogurt, lightly beaten, egg, lightly beaten

plain yogurt, garlic, minced, dijon mustard, lemon , juice of, skinless chicken legs, corn flake crumbs, plain breadcrumbs, fresh parsley, chopped, kosher salt, white pepper

oaxacan cheese , hand shredded, diced onion, cilantro leaf, chopped, radishes , cut in half then thinnly sliced, pickled jalapeno peppers, sliced, olive oil, cider vinegar, kosher salt , to tase, vine-ripe tomatoes, sliced thick

eggs, heavy cream, bacon, cooked, drained and crumbled, scallion, chopped, spinach leaves, chopped, grated parmesan cheese, salt, onion powder, black pepper

handful of green beans, handful of cherry tomatoes, chopped garlic, olive oil, salt, black pepper

butter, cocoa, eggs, vanilla, water, flour, sugar, baking soda, salt

sour cream, mayonnaise, grated parmesan cheese, cubed mozzarella cheese, garlic clove, minced, frozen chopped spinach, thawed and squeezed of its juices, artichoke hearts, chopped

ground beef, tomato sauce (tomato & basil healthy choice or homemade), tomato paste, water, ricotta cheese, chives, egg, lasagna noodles, shredded whole milk mozzarella, grated parmesan cheese

ready-made pie crusts (usually sold 2 to a package), onion, peeled and chopped, carrot, peeled and finely diced, potato, peeled and finely diced, celery rib, chopped, parsnip, peeled and finely diced (optional), bulk pork sausage (optional)

boiling water , at 3600 feet i cut this to three cups, cold water, salt, yellow cornmeal

handfuls of crunch firm lettuce, red onion, celery, pear, dried cranberries, blue cheese, crumbles to taste, low-fat mayonnaise, buttermilk, red wine vinegar, salt, black pepper, cayenne pepper, honey, more if desired

sugar, light corn syrup, butter, melted, eggs, chopped pecans, german sweet chocolate, flaked coconut, vanilla extract, refrigerated pie crusts, 3 sheets, egg yolk, beaten