258 hands the and spinach Recipes

spinach leaves, handful parsley, stalks celery, carrots, peeled

spinach, cucumber (approx 2 cups), stalk celery, gingerroot (or 1 tsp), chopped parsley (approx 1/2 cup chopped ), apples, cored, lime , juice of, lemon , juice of, mineral water (or a handful of ice cubes), raw carrot, unsweetened fruit juice, banana

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

tortillas, vegan refried beans, hummus, raw baby spinach leaves (about a handful per tortilla) or 1 cup greens, of your choice (about a handful per tortilla), alfalfa sprout, an avocado, sliced, salad dressing, of your choice (i use asian seseme seed ginger )

potatoes, peeled and diced, eggs, handfuls of fresh spinach, onion, finely chopped, carrot, halved and finely chopped, little extra-virgin olive oil, heavy cream, good handfuls of grated cheddar cheese, juice of 1 lemon, heaped tsp english mustard or french will do, haddock , cod or other white fish, skinned, boned and sliced into strips, salt and pepper

coconut oil, onion, chopped, garlic, minced, madras curry powder, sweet potatoes, chopped into cubes, peas (can be frozen), lite coconut milk (2 cups), veggie broth (less for a thicker consistency, more for thicker), brown sugar, squeeze of 1 juicy lime, a few handfuls of spinach, salt, handful of chopped cilantro, for garnish, a few pinches of red pepper flakes

fresh corn (cut from 3 large corn cobs, or you can substitute with tinned sweet corn kernels), red onion, chopped, eggs, handful of chopped coriander leaves, plain flour, baking powder, sea salt, fresh ground black pepper, vegetable oil (for frying ), smoked back bacon, baby spinach leaves, roasted tomato (see below ), avocado salsa (see below ), tomatoes, halved (preferably roma ), generous drizzle extra-virgin olive oil, dried herbs (optional), sea salt, fresh ground black pepper, ripe avocados , stones removed and diced, handful of chopped coriander leaves, lemon juice or 2 tbsp lime juice, chopped spring onions, tomato, quartered seeded and finely sliced, chili paste (optional), sea salt

fresh cheese , raviolis, chewy sun-dried tomatoes (about 2 oz), garlic cloves, couple big pinches red pepper flakes, extra virgin olive oil, fresh thyme, salt, walnuts or 1/4 cup pine nuts, lightly toasted, handfuls of baby spinach tossed with a glug of olive oil and a big pinch salt, oven-roasted cherry tomatoes (optional), crumbled goat cheese

bundles farm spinach, trimmed, washed and dried, chopped, salt, extra-virgin olive oil, ground veal, carrot, peeled and finely chopped, shallots or 1 medium onion, finely chopped, garlic, finely chopped, very thinly sliced fresh sage (a small handful of leaves), freshly ground black pepper, dry white wine or chicken stock-in-a-box, ziti , whole wheat pasta or whole grain, butter, flour, milk, freshly grated nutmeg, to your taste, grated italian fontina (recommended : fontina val d aosta or 6 oz gruyere cheese), grated parmigiano-reggiano

handful fresh basil, handful fresh spinach, garlic cloves, onions, chopped, pine nuts, tahini, fresh lemon juice, salt, extra virgin olive oil, kelp (optional)

handfuls of spinach leaves,stemmed, sliced fennel, canola oil 8 sea scallops, sea salt and fresh ground pepper, fresh squeezed orange juice, unsalted butter

ricotta cheese, grated parmesan, chopped spinach, egg, fresh ground black pepper, freshly grated nutmeg, fresh pasta , recipe follows, egg mixed with 1/2 tsp water, all-purpose flour, eggs, water, olive oil, salt, by hand : on a clean surface make a well with the flour. in a measuring cup mix the eggs, water and oil and salt. pour the wet mixture slowly into the flour and mix with your 2 fingers until all of the wet is incorporated. do not force the dough to take all of the flour. if you are going to use a pasta machine to roll out the dough you may at this point form the dough into a disk and cover with plastic wrap. place in the refrigerator for 1 hour to rest. if you going to roll this you should knead the dough on a floured work surface for 8 to 10 minutes., in the bowl of your food processor combine the flour and salt and pulse 2 to 3 times. in a liquid measuring cup whisk the eggs, water and oil. while pulsing the machine pour this mixture in a continuous stream and continue running the machine until the dough begins to pull away from the sides of the bowl. follow directions above for hand rolling or machine., preparation time : 5 minutes, cooking time : 3 to 5 minutes in boiling water, ease of preparation : easy

butternut squash , deseeded and cut roughly into 2 inch pieces, red chili pepper, finely chopped, cumin seed, crushed, handful fresh oregano (can substitute 1 tsp dried ) or 1 small marjoram, chopped (can substitute 1 tsp dried), vegetables or olive oil, sea salt, black pepper, red onion, roughly sliced, grape tomatoes, handful cilantro leaves, chopped, extra virgin olive oil, hard chorizo sausage, pinto beans, drained and rinsed, baby spinach (about a 6 oz. bag), pecorino cheese

red onions, sliced finely, garlic cloves, minced, harissa (use (to taste), canned chick-peas, drained, canned diced tomatoes, handful arugula leaf, handful baby spinach leaves, salt & freshly ground black pepper, to taste

flank steak, trimmed, extra-virgin olive oil, kosher salt and freshly ground black pepper, fresh spinach, washed and drained, stems trimmed, carrots, hard boiled eggs, peeled and quartered lengthwise, pitted green spanish olives , halved lengthwise, onion, sliced into rings, freshly grated parmesan, red pepper flakes, dry red wine (recommended : argentine malbec), head garlic, halved, onion, halved, handful fresh thyme sprigs, handful fresh oregano sprigs, bay leaves

plain greek yogurt, a handful cilantro leaves, a handful mint leaves, garlic, peeled and grated or mashed into paste, salt, lime, juiced, thick) slices small red onion, lime, juiced, extra-virgin olive oil, for drizzling, salt and freshly ground black pepper, ground lamb, garlic, grated or finely chopped, red or green chile, finely chopped, ginger, grated or minced, palmful ) turmeric, ground cumin, ground coriander, smoked sweet or sweet paprika, granulated onion or onion powder, ground cinnamon, baby spinach leaves, soft potato rolls or slider rolls (recommended: pepperidge farm)

a 10 oz package of frozen spinach , defrosted and squeezed completely dry. (freeze other half, add to two cups bubbling chicken broth with 1 beaten egg and a handful parmesan cheese for a quick tattered soup), crumbled feta cheese, cream style cottage cheese, butter, minced onions, dried mint leaves crushed, cracked red pepper flakes, eggs , or equal amount of egg substitute, butter, unsalted

orange juice, baby spinach (or a giant handful), vanilla, ice cubes (optional)