29 ham egg white omelet Recipes

shredded or chopped cooked beef or 1/2 cup pork or 1/2 cup chicken or 1/2 cup turkey or 1/2 cup ham or 1/2 cup bacon or 1/2 cup sausage (breakfast or italian, sweet or hot, bratwurst, andouille, polish, smoked, you get the idea), oil, red bell pepper, finely chopped, green bell pepper, finely chopped, onion, finely chopped (yellow, white,or sweet all work well ), eggs, cayenne, salt & freshly ground black pepper, to taste, burrito-size flour tortillas or 2 small tortillas, fresh salsa (nursedi s chilean salsa #63836 is outstanding)

butter, olive oil, smoked ham, diced (about 1/4 lb), chorizo sausage , simmered 5 minutes,then diced, potato, peeled and finely diced, eggs, lightly beaten, minced fresh parsley, minced green onion (white part only ), salt and pepper, grated cheddar cheese or 1/2 cup swiss cheese

cooked white or brown rice, cooked ham, cubed, ketchup, processed cheese food (such as velveeta ) (optional), eggs, salt and pepper to taste, ketchup, chopped fresh parsley

onion, chopped, olive oil, garlic cloves, chopped, ham, chopped, cooked white beans, salt, pepper, cilantro, chopped, eggs

boiling potatoes peeled and diced, peanut oil, onion chopped, boiled ham diced, eggs beaten, salt, freshly ground white pepper, peanut oil, mushroom sauce

frozen hash browns, extra lean ham cooked and cubed, white onion diced, green bell pepper diced, pepper jack cheese shredded, eggs, skim milk, salt, freshly ground black pepper

flank steaks, 1 in. thick, eggs , omelet... flat, swiss cheese, onion, salt and pepper, frozen spinach, boiled ham, olive oil, basil leaves, fresh (or 1 tsp. dired), white wine (cheap)