440 half whole wheat Recipes

sprouted whole wheat bread or 8 slices your favorite bread, peanut butter , to taste, jelly , to taste, eggs, half-and-half or 1 cup milk, if you prefer, butter-flavored cooking spray, maple syrup

boneless skinless chicken breasts , cut into bite sized pieces, sheets phyllo dough, frozen mixed vegetables (peas, carrots, corn, beans), onion, chopped (6 oz), stalks celery, fat-free chicken broth, white whole wheat flour, fat-free half-and-half, olive oil, divided, garlic cloves, minced, chopped parsley, rubbed sage, parmesan cheese (14g), salt , to taste (optional), pepper , to taste

eggs, whole wheat flour, white sugar (or half white and half dark brown ), baking powder, vegetable oil, water (or any infusion you like, lukewarm), lemon , rind of, grated, salt

english cucumber, unpeeled, cream cheese, room temperature, mayonnaise (i use miracle whip), garlic salt, fresh dill, finely chopped, white bread, cut very thin (slice regular pieces in half if you have to), whole wheat bread, cut very thin (slice regular pieces in half if you have to)

olive oil, sea salt, fresh ground pepper, chicken thighs, bone and skin removed, sweet onion, sliced into half -rounds, zucchini, sliced into 1/4 inch thick half -rounds, garbanzo beans, rinsed and drained, tomatoes, diced, chicken broth, reduced sodium, cayenne pepper (optional), mild chili powder, ground cumin, ground cinnamon, ground ginger, ground coriander, lemon, fresh cilantro, chopped (for garnish ), couscous , whole wheat (or your favorite type)

sugar, warm water (110 f), dry yeast , from jars (or 1 pack ), water, maple flavoring (optional), canola oil, all-purpose flour (i made it with half and half white and whole wheat), splenda granular (sugar substitute ), salt, eggs (or 4 egg whites), coarsely chopped peeled apple (with a bit of lemon juice, cinnamon and splenda sprinkled on), cinnamon, splenda granular (sugar substitute ), cocoa

butter, shallot, finely chopped, garlic, finely chopped, half-and-half, reduced-fat cream cheese, cubed, at room temperature, grated drunken goat cheese, claw crabmeat , picked through for shells and cartilage, chopped fresh parsley, panko breadcrumbs, paprika, whole-wheat pita chips , for serving

salt and black pepper, acorn squash, unpeeled, cut into chunks, leeks, cut into 2 pieces, stalks celery, cut into 2 pieces, button mushrooms, olive oil, onion, cut into chunks, head garlic (about 20 cloves), cloves peeled but left whole, celery leaves, thyme, unwaxed lemon , cut in eighths, chicken, washed and patted dry, garlic , cut into slivers, olive oil, divided, bone-in chicken backs, bay leaves, whole peppercorns, dry white wine, cold water, olive oil, onion, thinly sliced, butternut squash, peeled and diced, stalks celery, diced, red pepper, diced, leek, washed and sliced thinly, prepared chicken stock, water, thyme, de-stemmed, dried basil, frozen green peas, diced cooked meat from the stock chicken, dried soba (or whole wheat) noodles, broken in half

canadian bacon or 1 cup ham, half inch cube or 1 cup shelled edamame or 1 cup cooked mushroom, broccoli , floweretts cut small, cooked whole wheat rotini pasta, butter, wheat flour, milk, shredded monterey jack cheese, grated parmesan cheese (can use shredded or small cubes of parm as well), shredded cheddar cheese, breadcrumbs, mustard, salt, pepper

yellow onion, sliced, green bell pepper , julienned, sirloin steak, thinly sliced and lean, worcestershire sauce, whole wheat rolls , the low calorie hot dog kind, velveeta cheese, fat-free half-and-half, salt , to taste, pepper , to taste

sausage, whole wheat bread dried and broken into pieces, chopped celery, chopped onion, minced fresh sage, caraway seeds, salt, black pepper, golden delish apples peeled, cored and cubed, toasted walnuts coarsely chopped, lage eggs beaten, chicken broth or half and half melted

uncooked whole wheat spaghetti, water, low sodium soy sauce, canola oil, rice wine vinegar, dark sesame oil, fresh grated gingerroot, sugar, minced garlic, cucumber, cut into 2-inch long sticks, radish , thinkls sliced and then cut in half, carrot, thinly sliced and then cut in half, scallion, sliced, peanuts, chopped, crushed red pepper flakes

baking potatoes, unpeeled and cubed, butter, divided, all-purpose flour, milk, half and half, sharp cheddar cheese, shredded, ground black pepper, hard cooked eggs, shelled and sliced, bacon, cooked and crumbled, soft whole-wheat breadcrumbs, fresh parsley, minced

butternut squash, whole wheat farfalle pasta, fat-free half-and-half, flour, garlic cloves, minced, part-skim ricotta cheese, fresh, parmiggiano-reggiano cheese, fresh grated, walnuts, chopped, thyme, fresh, stems removed, salt , to taste, pepper , to taste

onion, chopped, garlic cloves, minced, olive oil, broccoli, cut in 1 inch pieces, dried thyme leaves, ground nutmeg, vegetable broth, instant nonfat dry milk powder, whipping cream or 1/2 cup half-and-half, salt and pepper, sour cream, lemon juice, mushroom, finely chopped, onions, finely chopped, olive oil, dried thyme leaves, salt and pepper, low carb whole wheat bread, slices toasted and halved

olive oil, onion, finely diced (1 cup), minced garlic cloves, low-sodium can diced tomatoes in juice, no-salt-added tomato sauce, vodka, crushed red pepper, half-and-half, freshly ground pepper, cooked whole wheat penne pasta, grilled boneless, skinless chicken breasts, chopped fresh basil

bread, white or 6 slices whole wheat bread, butter or 2 tbsp margarine, as much as you need, pork sausage, any type, cheddar cheese, shredded, eggs, half-and-half, salt

tomato sauce, onions, chopped, bacon, italian sausage (hot or sweet, i use hot ), garlic cloves, chopped, dried oregano, black pepper, freshly ground, mushrooms, sliced, fresh spinach (or frozen ), whole wheat penne, shredded romano cheese, half-and-half