85 gumbo crabs Recipes

vegetable oil or 1 tbsp canola oil, flour, cayenne pepper, onions, chopped, stalks celery, chopped, sweet green pepper, diced, sweet red pepper, diced, garlic cloves, chopped, chicken broth, diced tomatoes (with the juice), boneless skinless chicken breast, diced, grain rice, hot pepper sauce, salt , to taste, black pepper , to taste, corn, crabmeat (i just use 1 can), green onions, sliced

kielbasa, cut in small cubes, oil, flour, boneless chicken breast, cut in small pieces, crabmeat, undrained, italian-style diced tomatoes, undrained, chicken broth, frozen cut okra, worcestershire sauce, minute rice

ham, diced, garlic clove, okra, sliced, butter, bay leaf, thyme, salt, peppercorns, tomatoes, diced (canned is fine ), water, hot, crabmeat, flaked, cooked rice

cooked frozen salad shrimp, thawed, chunks crabmeat, red bell pepper, chopped, jalapeno pepper, finely chopped and seeded, celery ribs, chopped, onion, chopped, fresh minced garlic clove, cut frozen okra, thawed, cooked white rice, diced tomatoes with juice, undrained, tomato sauce, smart balance butter spread or 2 tsp regular butter, dried thyme, salt, black pepper, red hot sauce or 1/4 tabasco sauce