1677 guiltless snack Recipes

butter (may substitute margarine), maple syrup, baking soda, ground allspice, rolled oats (quick cooking or old fashioned), whole wheat flour, sugar, raisins (may substitute chocolate chips or butterscotch chips)

whole wheat tortilla, organic peanut butter, strawberries or 2 -4 oz blueberries or 2 -4 oz your favorite berries

sheet frozen puff pastry , semi-thawed, cream cheese, at room temperature, fresh dill (or 1/2 tbsp and 1/2 tbsp fresh chives) or 1 tbsp fresh chives, finely chopped (or 1/2 tbsp and 1/2 tbsp fresh chives), garlic cloves, finely minced, orange zest (optional) or 1 tsp lemon zest (optional), orange juice (optional) or 1 tsp lemon juice (optional), canned crabmeat (optional) or 1/2 tbsp canned salmon, thoroughly-drained (optional) or 1 slice ham, finely chopped (optional), asparagus , green spears thoroughly-drained, parmesan cheese, grated

all-purpose flour, baking powder, ground cinnamon, allspice, ginger, table salt, light brown sugar, unsalted butter, softened (1 stick), eggs, at room temperature, applesauce, grated lemon zest, granny smith apples, peeled, cored, and diced medium (2 cups), raisins (optional)

grated cheddar cheese, butter, at room temperature, chopped green chilies, worcestershire sauce, your favorite hot sauce, flour

beef jerky, any style, dried apricots, dried plums or 2 oz prunes

sliced almonds (about 2 oz.), chocolate-covered chocolate-covered english toffee bars, such as heath (or 16 snack-size about 3/8-oz. bars -- about 1/2 of a 12-oz. bag), flour, baking powder, salt, butter, melted, brown sugar, egg, vanilla, almond extract, semi-sweet chocolate chips (4 1/2 oz.)

low-sodium crackers (ritz style), prepared horseradish, roast beef, cut into 36 pieces, chopped fresh parsley (optional)

nabisco triscuits, mozzarella string cheese, ketchup (optional)

corn chex, rice chex, brown sugar, butter, light corn syrup, baking soda, candy covered plain chocolate candies

boneless skinless chicken, poached for 25 minutes, water, to cover, onion, quartered, salt, pepper, shredded romaine lettuce, green chilies, drained, fresh cilantro or 2 tbsp parsley, flour tortillas, salsa, refried beans, sour cream, shredded cheese, chopped tomato, ripe pitted sliced olives, fresh cilantro or 2 tbsp parsley

butterscotch chips, creamy peanut butter, tiny pretzel twists, sesame seeds, toasted

ricotta cheese, vanilla extract or 1 tsp cherry brandy or 1 tsp amaretto, hersheys chocolate syrup (optional)

smart balance light butter spread, worcestershire sauce, seasoning salt, garlic powder, onion powder, corn chex, rice chex, pretzel stick

golden grahams cereal, pretzels (small, stick kind ), salted cashews, broken in half -pieces, milk chocolate chips, vegetable oil