355178 guilt free pepper basil dip fat Recipes

avocados, pitted and peeled, fresh basil, coarsely chopped, lemon zest, lemon juice, ricotta cheese, cheddar cheese, grated, salt and pepper

chopped fresh basil, chopped green onions, fresh lemon juice, white wine vinegar, lemon pepper, freshly ground black pepper, skinless, boneless chicken breast halves, chopped fresh basil, low-fat mayonnaise, fresh lemon juice, dijon mustard, bottled minced garlic, olive oil

cream cheese, tomatoes, chopped, zesty italian dressing, parmesan cheese, shredded, fresh basil, finely chopped

mayonnaise, sour cream, chopped fresh basil, tomato paste, grated lemon rind, fresh asparagus

water, divided, fat-free milk, salt, dried thyme, uncooked brown rice farina, canola oil, divided, cubed smoked turkey sausage, chopped onion, chopped red bell pepper, garlic cloves, minced, crushed red pepper, shredded reduced-fat sharp cheddar cheese

spaghetti, peeled deveined shrimp, frozen snow pea pods, balsamic basil dipping oil, sliced green onions, fresh ground black pepper, crumbled feta cheese

sliced boneless skinless chicken breasts (.75-1 lbs.), condensed cream of mushroom & garlic soup, red capsicums or 2 red bell peppers, sliced, low-fat sour cream or 1/2 cup fat free sour cream, season salt, black pepper, whole wheat pasta, cooked and drained

dijon mustard, curry powder, shallot, chopped, fresh parsley, chopped, fat free sour cream, low-fat plain yogurt, salt and pepper, to taste

green onions, very finely sliced, artichoke hearts, drained and finely chopped, an 8 oz tub ) low fat cream cheese, grated parmesan cheese, crumbled feta cheese (use low fat if you can find it), low fat pesto, eight inch fat-free flour tortillas, roasted red sweet peppers, drained and cut into strips, plain fat-free yogurt (optional)

chopped smoked sun-dried tomatoes (may substitute an unsmoked dried tomato), garlic, sliced green onions and lightly packed basil leaves, pre-strained plain greek yogurt, sea salt and freshly ground pepper to taste, chopped california walnuts, toasted, divided

semi-dried tomatoes, finely chopped, cream cheese, sour cream, mayonnaise, salt, pepper to taste, fresh basil

vegetable or chicken broth, diced tomatos, chopped garlic, fresh basil, low fat cream cheese, low fat milk, low fat milk, whole yellow onion

ground turkey breast, fat-free refried beans, reduced-fat reduced-sodium condensed cream of mushroom soup, green enchilada sauce, low-fat flour tortillas, shredded light monterey jack cheese, shredded light cheddar cheese

navel orange, yellow pepper, margarine, chopped onion, grated carrot, all-purpose flour, fat-free chicken broth, low-fat milk, salt, pepper, paprika, quartered orange slice (optional)

diced tomatoes, fresh tomatoes (diced ), extra virgin olive oil, minced garlic, chopped fresh basil, chopped kalamata olive, feta cheese, balsamic vinegar, roasted garlic sourdough bread or plain sourdough bread

mayonnaise, sour cream, chopped fresh basil, tomato paste, grated lemon rind, fresh asparagus

mayonnaise, sour cream, chopped fresh basil, tomato paste, grated lemon rind, assorted fresh vegetables , and or cracker

red bell peppers, olive oil, chopped onion, chopped shallots, garlic cloves, minced, chopped celery, sliced carrot, tomato paste, old bay seasoning, salt, freshly ground black pepper, hot sauce, fat-free , less-sodium chicken broth, less-sodium beef broth, reduced-fat sour cream, chopped fresh chives