189699 guilt free creamy red dip low Recipes

pearl barley, olive oil, onion, chopped, cooked red beans (can use canned that are drained and rinsed), low-fat chicken broth (low-fat chicken stock) or 4 cups vegetable broth, preferably homemade (low-fat chicken stock), salt, chopped fresh parsley

all-purpose flour, sugar, baking powder, ground cinnamon, salt, vanilla fat-free yogurt, butter, melted, low-fat milk, egg, lightly beaten, strawberry jam, sugar, ground cinnamon

dry pasta (or equivalent of fresh pasta), olive oil, chicken breasts, diced, red onion, peeled and diced, sun-dried tomato pesto, creme fraiche, grated parmesan cheese, salt and pepper, to taste

red potatoes, skin on and cubed, garlic cloves, onions, carrots, vegetable broth, half-and-half or 1 1/2 cups cream, fresh basil, fresh dill, fresh parsley, salt and pepper

pacific organic free range chicken broth, low sodium, water, white onion, carrot, coarsely chopped, chopped celery, salt, vegetable oil, low-fat milk, all-purpose flour, mushrooms, green onions

red pepper paste, mayonnaise or 2/3 cup salad dressing, lemon juice, red pepper paste, chili sauce, dry red wine, cayenne pepper, salt, ground ginger, cardamom, ground coriander, ground nutmeg, ground cinnamon, ground allspice, black pepper, a medium onion, garlic clove, paprika

cake flour, unsweetened cocoa, baking soda, baking powder, salt, granulated sugar, butter, softened, egg whites, fat-free buttermilk, vanilla extract, low-fat cream cheese, vanilla extract, powdered sugar, seedless raspberry jam

fettuccini, low-sodium chicken broth, garlic cloves, minced, quartered mushrooms, sliced green onions, fat-free cream cheese, cubed, low-fat fully cooked ham, cubed, quartered cherry tomatoes, grated parmesan cheese, white pepper

potatoes, peeled and cubed, onion, diced, carrot, peeled and diced, stalks celery, diced, clams , with juice, turkey bacon, skim milk, fat-free half-and-half, low-fat chicken broth, flour, minced garlic, ground pepper, poultry seasoning, bay leaf

banana, peeled, frozen sliced peaches, fat-free vanilla pudding, prepared, low-fat peach yogurt, skim milk

shredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, grated low-fat parmesan cheese, ragu chunky tomato onion & garlic sauce (this sauce is only 3g of fat per serving and is very good!), olive oil flavored cooking spray, eggplants

sugar-free lemon gelatin, plain low-fat yogurt, frozen light whipped dessert topping, thawed

dannon lite n fit yogurt (8 oz), i use raspberry !), fat free frozen whipped topping, low-fat graham cracker pie crust

cooked and diced chicken, sweet red peppers, green onions, chopped, fresh mushrooms, sliced, garlic cloves, minced, parmesan cheese, grated, olive oil or 3 -4 tbsp butter, basil, celery seed, parsley, linguine or 8 oz fettuccine pasta, cooked, cream or 2 cups whole milk

mayonnaise , real, cream cheese , philly of course, softened, red onion, finely diced, garlic, minced, parmesan cheese, grated, black pepper, freshly cracked

cream cheese, softened, green onions, chopped, garlic clove, minced, lemon zest, lemon juice, fresh parsley, finely chopped, salt, shredded parmesan cheese, divided, whole roasted red peppers, diced, baguette, olive oil

red potatoes , scrubbed and quartered, cream cheese, softened, condensed cream of celery soup, env dry ranch salad dressing mix

nice size red skin potatoes, water, tblspn of butter, cream cheese, salt to taste, pepper to taste