11 grilled george foreman Recipes

plain nonfat yogurt, lemon juice, paprika, garlic powder, salt, ground ginger, cumin, cayenne pepper, boneless skinless chicken breasts

eggs, milk, canadian bacon, tomato, cheddar cheese, whole wheat bread

ground turkey or 1 lb extra lean ground beef, extra virgin olive oil, liquid smoke, worcestershire sauce, thyme, garlic powder, onion powder, tabasco chipotle pepper sauce, laughing cow light swiss cheese (2 1/2 wedges), whole grain bread (45 calories or less )

hamburger, italian seasoned breadcrumbs, chopped onions, dried basil leaves, crushed, egg, italian rolls, spaghetti sauce, parmesan cheese

egg white, nonfat milk, white bread (or any other you like ), splenda granular, to serve (optional, but highly recommended !!), cinnamon, to serve (optional)

orange, orange juice , no pulp, extra virgin olive oil, lime juice, garlic cloves, minced, dried thyme, dried oregano, salt, black pepper, boneless skinless chicken breast

cooked, diced chicken (i usually buy the flash frozen chicken tenders at wal-mart and then grill them on my george foreman grill, let them cool and dice them), rinsed, halved seedless grapes (i think red look nicer, but i ll buy whatever is seedless and on sale), chopped celery (my husband hates celery so i usually omit this), chopped walnuts (the actual recipe probably calls for less, but i say you can never have enough nuts), ranch dressing, spicy brown mustard

tuna steaks, cut 1 inch thick (about 6 oz each), soy sauce, rice vinegar, sugar, water, dark sesame oil, hot chili oil or 1/4 tsp red pepper flakes, garlic, minced, fresh cilantro, chopped