3 grill skillet fat Recipes

chopped cooked chicken breast, black beans, rinsed and drained, yellow corn with red and green bell peppers, drained, shredded 2% reduced-fat cheddar cheese, creamy cilantro-jalapeno sauce, soft taco-size whole wheat flour tortillas, warmed, vegetable cooking spray, salsa

boneless pork chops, thin cut, instant apple and cinnamon oatmeal, ground allspice, ground nutmeg (fresh ), all-purpose flour, egg, low-fat milk