7 greens veggies okra Recipes

flour (optionally, use 1-1/2 cups each of and cornmeal), cornmeal (see above), garlic granules , plus, garlic granules, divided, italian seasoning or 1/2 tsp dried oregano , plus, italian seasoning or 1/4 tsp dried oregano, lightly crushed,divided, dried basil, lightly crushed, creole seasoning or 1/4 tsp cajun seasoning, divided (i use tony chachere s), salt , plus, salt, divided, fresh ground black pepper , plus, fresh ground black pepper, divided, cayenne pepper , to taste (optional), eggs, beaten, buttermilk , as needed, fresh okra or green tomatoes or mushrooms or zucchini or summer squash or eggplants or broccoli or cauliflower (or a combination of any and all. this recipe should take care of 2-3 lb of veggies), peanut oil or canola oil, for deep frying or pan frying or pure olive oil (if you are an olive oil freak like me), salt & freshly ground black pepper, to taste,for final seasoning

fresh okra, onion, chopped, green bell pepper, chopped, yellow bell pepper, chopped, zucchini, seeded and chopped, a handful of mushrooms (optional), vegetable broth, tomato, seeded and chopped, marjoram, garlic cloves, minced, salt replacement, a dash of tobasco sauce, black pepper

smoked ham, coarsely chopped (about 4 cups), chopped fresh parsley, mayonnaise, butter, softened, whole-grain dijon mustard, dry white wine, celery rib, finely chopped, green onions, finely chopped, lemon zest, black pepper, ground red pepper, crackers, quick winter pickled veggies, garnish: sliced pickled okra

turmeric powder, red chili powder, coriander powder, mustard seeds, cumin seeds, yellow onions, peeled,washed and finely chopped, garlic, peeled,washed and finely chopped, green chilies, washed,ends trimmed and finely chopped, fresh ginger, peeled,washed and finely chopped, pure wesson canola oil, tomatoes, peeled,washed and chopped, salt, cut okra , defrosted and washed in lots of water, sweet corn , i use bird eye ,young tender,defrosted and washed in lots of water

vegetable oil, onion, chopped, garlic cloves, minced, okra, sliced, red pepper, chopped, green pepper, chopped, potatoes, chopped, sweet potato, chopped, plantains, quartered & sliced, chicken stock, unsweetened coconut milk, chopped cilantro (to garnish ), flour, water, egg, parsley, chopped