1996 green wheat Recipes

low-sodium vegetable broth, divided, white onion, chopped, garlic, finely chopped, marsala or red wine, chopped fresh rosemary, chopped fresh thyme, fresh mushrooms, button or wild or a mixture of both, trimmed and thinly sliced, reduced-sodium tamari, whole spelt or whole wheat flour, nutritional yeast, no-salt-added great northern or other white beans, rinsed and drained, or 1 1/2 cups cooked white beans, dark leafy greens , such as collards, kale or mustard greens, tough stems removed and leaves thinly sliced, ground black pepper

all-purpose flour, whole wheat flour, baking powder, granulated sugar, baking soda, salt, green onion, sliced, buttermilk, butter, melted, egg

yellow cornmeal, yellow cornmeal, baking powder, baking soda, whole wheat flour, fat-free buttermilk, egg, lightly beaten, reduced-fat cheddar cheese, green chilies, frozen mixed vegetables, zucchini, sliced, fat-free cream of chicken soup, cooked chicken, diced, skim milk

best eggs, egg whites, jalapeno pepper, seeded and minced, cayenne pepper, breakfast turkey sausage links, casings removed, shredded reduced-fat mexican cheese blend, chopped green chilies, drained, whole wheat tortillas (8 inches), warmed, salsa

ground turkey, zucchini, shredded, breadcrumbs, chili powder, cumin, ground, green chilies, drained and diced, cheddar cheese , fat-free and shredded, red onion, sliced, tomato, sliced, sandwich thins whole wheat

short whole wheat pasta, fresh spinach, chopped, garlic cloves, minced, zucchini, cubed, roasted red peppers, minced, avocados, diced, olive oil, salt, pepper, balsamic vinegar, mozzarella cheese

chickpeas, drained and rinsed, garlic, tahini, fresh parsley leaves, fresh basil leaves, scallion, chopped, chopped fresh dill, honey, fresh lemon juice, cayenne pepper, kosher salt, extra-virgin olive oil, options for dipping : carrot sticks, sliced cucumber and whole-wheat pita chips

hing, coconut oil, vegan butter, water, fine sea salt, whole wheat or 8 oz brown rice elbow macaroni, zucchini , halved lengthwise and cut into 1/4 inch slices (about 2 1/2 cups), kale , cut into 1/2 inch strips, pepper, pine nuts

flour (maida) - 1 cup, wheat flour (atta) - 1/2 cup, oil - 1 tbsp., green peas - 1/2 cup, ginger-paste - 1, aniseeds paste (saunf in hindi) - 1 tbsp., green chilies paste - 4, oil - for frying, salt - according to taste

white melting chocolate, green paste food coloring, shredded whole-wheat cereal biscuits, coarsely chopped

eggs, roasted green chili (or your own if you have it! hatch is best!), chopped onion, sausage links, cheese of your choice (cheddar, pepper jack, monterry jack), tortillas (it s really great with whole wheat tortillias), salsa (heat of your choice), salt and pepper to taste, hashbrowns or fried potatoes, olive or veg oil

eggs, canola oil, green tomato (or applesauce), brown sugar, grated zucchini, baking soda, baking powder, cinnamon (please don tsp cut back on this), salt, whole wheat flour, gound flax seed, white flour, vanilla

green peppers, sliced, vidalia onions or 1/4 other mild onion, sliced,then rings seperated, whole wheat bread (toasted ), butter, salt (to taste)

green beans, shallots, sliced, mushrooms, sliced, water chestnuts, sliced, drained, whole wheat flour, butter-flavored cooking spray , such as pam

cooked shredded chicken breasts, fat free chicken broth (swansons), green chili peppers , salas verde (central market), cumin, low moisture part-skim mozzarella cheese, whole wheat tortillas (la torilla factory)

tomatillos, fresh green onions, yellow onions, fresh jalapeno peppers, split and seeded, fresh garlic cloves, chopped fresh cilantro, oil, fine cornflour or 1/4-1/3 cup wheat flour, flexible measure cold water (as needed), great northern beans (up to 6 cans) or 4 (15 oz) cans navy beans (up to 6 cans), ham stock, trimmed fresh boneless pork chops, white pepper, ground black pepper, ground cumin, sour cream, shredded monterey jack pepper cheese (or both) or cheddar cheese (or both), salt

green tomatoes, salt and pepper, to taste, yellow cornmeal, canola oil, thick bacon , crisply cooked, lettuce leaves, mayonnaise, toasted bread (i like wheat or multi-grain, but you use your favorite)

ripe banana, filtered water or 2 cups milk or 2 cups kefir, honey (raw , if you have it), apple, cored and peeled, whole coconut milk (optional, i like the flavor of coconut in a smoothie ), flax seed oil (optional) or 2 tbsp coconut oil (optional) or 2 tbsp flax seed meal (optional), oat bran or 2 tbsp wheat germ