27 green smoothie kale Recipes

granny smith apple, cut into big pieces ((preferably organic or 1 pear), kale (pull leaves from two stalks to make two cups) or 2 cups spinach, limes (juiced or remove the seeds and add the flesh, too) or 1 1 lemon, handful cilantro (pull the leaves from the stalks), orange juice (or pineapple juice), ginger (grate fresh ), chopped frozen banana (entirely optional, add if you want a more creamy texture)

banana, sliced, frozen, peanut butter, non-fat greek yogurt, honey or agave, almond milk, baby spinach or kale, or to taste

pineapple, peeled, cored, and cubed, banana, frozen, stalk kale, stems removed, lemon juice

cherry cider, chocolate protein powder, ice, kale or 1 cup spinach or 1 cup other leafy greens, apples or 1 kiwi or 1 pear

butternut squash, steamed, zucchini or 1/2 cup summer squash, cucumber, kale, roughly chopped, cantaloupe, raspberries, pomegranate seeds, banana, frozen, kiwi, old fashioned oats, whole almond, stevia , packet, cold water, ice cubes