282 green lower Recipes

boneless center-cut pork loin roast, trimmed, olive oil, chopped red bell pepper, green onions , cut into 1-inch pieces, hoisin sauce, lower-sodium soy sauce, fresh lime juice, creamy peanut butter, cumin seeds, crushed, salt, crushed red pepper, garlic cloves, minced, hot cooked basmati rice, diagonally sliced green onions

dried black-eyed peas, olive oil, chopped onion, chopped red bell pepper, chopped green bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, paprika, ground cumin, water, divided, fat-free , lower-sodium chicken broth, chopped fresh thyme, freshly ground black pepper, salt, hot pepper sauce (such as tabasco), andouille sausage, cut into 1/4-inch cubes, diced tomatoes, drained, bay leaf, water, uncooked long-grain rice, sliced green onions (optional)

olive oil, bone-in lamb shoulder, trimmed and cut into 1/2-inch pieces, ground cumin, divided, kosher salt, divided, chopped onion, garlic cloves, minced, tomato paste, fat-free , lower-sodium chicken broth, water, sliced pimiento-stuffed green olives, raisins, honey, ground red pepper, ground turmeric, ground cinnamon, divided, frozen green peas, chopped peeled sweet potato, egg, lightly beaten

all-purpose flour, olive oil, chopped onion, chopped green bell pepper, chopped celery, dried thyme, diced chicken andouille sausage, garlic cloves, minced, ground red pepper, skinless, boneless chicken thighs , cut into 1-inch pieces, lower-sodium marinara sauce (such as mccutcheon s), fat-free , lower-sodium chicken broth, chopped green onions, hot cooked white rice

butter, chopped onion, grated peeled fresh ginger, garlic cloves, minced, cubed peeled baking potato (about 1 1/2 lb), cubed peeled butternut squash (about 1 1/4 lb), salt, ground cumin, ground red pepper, whole tomatoes, undrained and chopped, fat-free , lower-sodium chicken broth, light coconut milk, frozen green peas, thawed, diagonally sliced green onions (about 4 medium)

canola oil, skinless, boneless chicken breasts , cut into 1-inch pieces, skinless, boneless chicken thighs , cut into 1-inch pieces, chopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, turkey kielbasa, halved and cut into 1/4-inch-thick slices, salt-free cajun seasoning, dried thyme, spanish smoked paprika (optional), diced tomatoes with onion and green peppers, undrained, fat-free , lower-sodium chicken broth, boil-in-bag long-grain rice, shrimp, peeled and deveined, chopped fresh flat-leaf parsley, hot sauce, fresh parsley leaves (optional)

tb peanut oil or olive oil, kosher salt,divided, boneless pork loin chop,cut in 1/2 pieces, chopped carrot, chopped celery, chopped green onion bottoms(white part ), tb minced garlic, tb minced,peeled,fresh ginger, cooked ,chilled long-grain brown rice (or white ,brown is healthier), egg, tb mirin or dry sherry, tb lower-sodium soy sauce, tsap dark sesame oil, fresh ground black pepper, fresh bean sprouts, cannes ,diced water chestnuts,rinsed and drained, chopped green onion tops

peanut oil or olive oil, divided, kosher salt, divided, boneless pork loin chop , cut into 1/2-inch pieces, chopped carrot, chopped celery, chopped green onion bottoms (white part ), minced garlic, minced peeled fresh ginger, cooked, chilled long-grain brown rice, egg, mirin, lower-sodium soy sauce, dark sesame oil, freshly ground black pepper, fresh bean sprouts, canned diced water chestnuts, rinsed and drained, chopped green onion tops

extra-virgin olive oil, chopped onion, chopped green bell pepper, minced fresh garlic, peeled and deveined large shrimp, uncooked instant rice, water, chopped fresh oregano, salt, saffron threads, crushed, paprika, freshly ground black pepper, fat-free , lower-sodium chicken broth, frozen green peas, fresh lemon juice

olive oil, chopped green bell pepper, sliced turkey smoked sausage (about 6 oz), bottled minced garlic, fat-free , lower-sodium chicken broth, diced tomatoes and green chiles, undrained (such as rotel), peeled and deveined medium shrimp, organic kidney beans, rinsed and drained, chopped fresh parsley

soybeans, cooked (edamame), white rice, cooked, peanut oil or 6 tbsp canola oil, green onions , cut crosswise into very fine rings (all the white and the lower half of the green), gingerroot, thin slices, peeled and finely chopped, garlic cloves, peeled and finely chopped, carrot, peeled and coarsely grated, jalapeno chile, finely chopped, cilantro, chopped, mint, finely chopped, garam masala, cayenne (or to taste), salt, fresh ground black pepper, egg, beaten, breadcrumbs (or as needed)

olive oil, chopped onion, chopped celery, chopped green bell pepper, chopped fresh thyme, grain white rice, paprika, ground red pepper, garlic cloves, minced, water, kosher salt, chicken livers, finely chopped, green onions, thinly sliced, hot pepper sauce, ground cumin, smoked paprika, ground coriander, kosher salt, black pepper, ground red pepper, skinless, boneless chicken breast halves, olive oil, fat-free , lower-sodium chicken broth, avocado-butter lettuce salad

fat-free , lower-sodium organic vegetable broth or chicken broth, uncooked pearl barley, frozen whole-kernel corn, chopped green onions, fresh lime juice, ground cumin, chili powder, ground red pepper, lower-sodium black beans, rinsed and drained, diced tomatoes and green chiles, undrained, garlic clove, minced, chopped fresh cilantro, flour tortillas, shredded reduced-fat sharp cheddar cheese (about 3/4 cup), sliced curly leaf lettuce, bottled salsa, light sour cream, chopped fresh cilantro (optional)

chopped fresh cilantro, sugar, divided, grated peeled fresh ginger, minced fresh garlic, fish sauce, lower-sodium soy sauce, flank steak, trimmed, lime juice, water, reduced-fat peanut butter, crushed red pepper, shredded romaine lettuce, shredded green cabbage, mint leaves, cilantro leaves, sliced green onions, mango, peeled and diced

uncooked rice sticks (rice-flour noodles), chopped fresh cilantro, coarsely chopped peeled fresh lemongrass (about 2 stalks ), grated peeled fresh ginger, shrimp paste or anchovy paste, thai chiles, halved and seeded, garlic cloves, peeled, shallots, peeled, dark sesame oil, fat-free , less-sodium chicken broth, brown sugar, lower-sodium soy sauce, salt, light coconut milk, sliced napa (chinese ) cabbage (1 small head), sliced green onions, divided, fresh or frozen green peas, thawed, sea scallops , halved horizontally, pea tendrils, coarsely chopped (about 1/4 lb)

less-fat cream cheese, chopped shallots, reduced-fat mayonnaise, fat-free sour cream, dijon mustard, lemon juice, white wine vinegar, black pepper, kosher salt, uncooked large elbow macaroni, fresh green peas, diced red bell pepper, diced red onion, sliced green onions, chopped fresh flat-leaf parsley, grated lemon rind, lower-sodium bacon slices, cooked and crumbled

gochujang (korean chile sauce), green onion bottoms, lower-sodium soy sauce, minced fresh garlic, minced peeled ginger, dark sesame oil, brown sugar, crushed red pepper, skinless, boneless chicken thighs , cut into 1/2-inch strips, uncooked short-grain white rice, water, water, green onion tops, fresh baby spinach, toasted sesame seeds

chopped green onions, fresh lemon juice, mirin (sweet rice wine), lower-sodium soy sauce, brown sugar, crushed red pepper, fish sauce