355102 greek style stuffed peppers light Recipes
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yellow bell peppers (may sub orange and or or red) and10 Moreyellow bell peppers (may sub orange and or or red), whole-wheat orzo pasta (may use regular orzo), chickpeas, rinsed, extra-virgin olive oil, onion, chopped, baby spinach, coarsely chopped, chopped fresh oregano (or 1 tsp dried ), crumbled feta cheese, divided, chopped sun-dried tomato (not oil-packed), sherry wine vinegar (may sub red-wine vinegar), salt40 min, 11 ingredients
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light sour cream, dried basil leaves, pepper and7 Morelight sour cream, dried basil leaves, pepper, prebaked italian bread or 1 (12 inch) focaccia bread, roma tomatoes, thinly sliced, fresh spinach leaves , torn into small pieces, marinated artichoke hearts, drained, cut into wedges, pepperoncini peppers, halved, sliced, greek kalamata olives, pitted, halved, feta cheese, crumbled14 min, 10 ingredients
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light olive oil vinaigrette, divided (such as ken s steak... and7 Morelight olive oil vinaigrette, divided (such as ken s steak house lite), peeled and deveined large shrimp, grape tomatoes, halved, chopped pitted kalamata olives, chopped fresh basil, crumbled reduced-fat feta cheese, chopped fresh basil (optional), lemon wedges (optional)8 min, 9 ingredients
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lean ground beef (90% lean), chopped onion, minced garlic and12 Morelean ground beef (90% lean), chopped onion, minced garlic, olive oil, diced tomatoes with mild green chilies, cooked long grain rice, dry red wine, sliced pimiento-stuffed olives, tomato paste, dried oregano, salt, pepper, green peppers, water, roasted sweet red pepper strips, optional25 min, 15 ingredients
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green bell peppers, olive oil, onion, diced and11 Moregreen bell peppers, olive oil, onion, diced, garlic, minced, dried oregano, black pepper to taste, shrimp, peeled and deveined, links of andouille sausage, diced, uncooked long-grain white rice, chicken broth, tomato sauce, lemon - cut into wedges, for garnish (optional), louisiana-style hot sauce1 hour , 14 ingredients
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bell peppers or 2 -3 large zucchini and9 Morebell peppers or 2 -3 large zucchini, extra lean ground beef or 1 lb ground turkey, chopped onion, fresh garlic cloves, minced or 2 tsp minced fresh garlic, white rice, uncooked, water, spaghetti sauce or 1 1/2 cups marinara sauce, cheddar cheese, shredded, cheddar cheese, shredded, spaghetti sauce or 1 1/2 cups marinara sauce1 hour , 10 ingredients
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red, yellow or orange peppers, olive oil and7 Morered, yellow or orange peppers, olive oil, diced celery and onion, mushrooms, finely chopped, garlic, minced, dry bread crumbs, grated parmesan cheese and ketchup, dried basil and oregano (fresh would be lovely too!), grated mozzarella or crumbled feta40 min, 9 ingredients
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pita bread rounds, paprika, dried thyme, dried oregano and19 Morepita bread rounds, paprika, dried thyme, dried oregano, cinnamon, vine-ripe tomatoes, halved, seeded and thinly sliced, seedless cucumber , halved lengthwise and thinly sliced, red onion, thinly sliced, celery ribs, from the heart thinly sliced at an angle, red bell peppers (seeded , quartered lengthwise, thinly sliced) or 1 green bell pepper (seeded, quartered lengthwise, thinly sliced), flat leaf parsley, coarsely chopped, salt, fresh ground pepper, greek-style plain yogurt, ground cumin, garlic clove, smashed and peeled, lemon , juice of, tabasco sauce, extra virgin olive oil, feta, crumbled, jarred pepperoncini peppers (hot peppers), pitted kalamata olive, jarred grape leaves or 8 store-bought stuffed grape leaves, drained30 min, 23 ingredients
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reduced-fat plain greek yogurt, light mayonnaise and13 Morereduced-fat plain greek yogurt, light mayonnaise, grated cucumber, chopped fresh chives, chopped fresh dill, lemon zest, fresh lemon juice, salt, pepper, sausages, hot dog buns, shredded romaine lettuce, sliced red onion, diced tomato and cucumber, bottled greek dressing15 ingredients
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meatballs and16 Moremeatballs, boneless, skinless organic chicken thighs, freshly ground, feta cheese, crumbled fine, fresh breadcrumbs, minced fresh parsley, sweet yellow onion, grated, kalamata olives, pitted, chopped, kosher salt (olives and feta already salty!), egg, lightly beaten, olive oil , to brush on meatballs, mango tzatziki, mango, peeled and cubed (or seeded cucumber for regular tzatziki), greek style yogurt, garlic clove, peeled and smashed, handful of fresh mint leaves, a few sprigs fresh dill, plus extra for garnish, sea salt & black pepper, to taste17 ingredients
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Cajun Style Stuffed Peppersgreen bell peppers, olive oil, onion, diced and11 Moregreen bell peppers, olive oil, onion, diced, garlic, minced, dried oregano, black pepper to taste, shrimp, peeled and deveined, links of andouille sausage, diced, uncooked long-grain white rice, chicken broth, tomato sauce, lemon - cut into wedges, for garnish (optional), louisiana-style hot sauce (optional)48 min, 14 ingredients
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New Orleans Style Stuffed Peppersgreen peppers, garlic powder, onion powder, ground pepper and6 Moregreen peppers, garlic powder, onion powder, ground pepper, ground turkey, red beans and rice mix (i use knorr s), water, tomato sauce, shredded cheddar cheese, salt (to taste)55 min, 10 ingredients
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Southwest Stuffed Peppers (Light)beef stock (or chicken), brown rice, vegetable oil and13 Morebeef stock (or chicken), brown rice, vegetable oil, diced onion, canned corn, drained, lean ground beef, canned red kidney beans, drained and rinsed, chili powder, dried basil, ground cumin, salt and pepper, salsa, shredded aged cheddar cheese, low-fat sour cream, chopped cilantro or 1/3 cup parsley, bell peppers (any color )52 min, 16 ingredients
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Stuffed Peppers - Turk, Veggie, Low Cal!peppers, tops removed, seeded, lean ground turkey and12 Morepeppers, tops removed, seeded, lean ground turkey, olive oil, onion, chopped, sliced mushrooms, zucchini, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh spinach, diced tomatoes, drained, tomato paste, garlic powder to taste, salt and pepper to taste14 ingredients
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Greek Baked Squash Omeleteextra virgin olive oil and9 Moreextra virgin olive oil, leek, white and light green parts, cleaned and chopped, garlic cloves, minced, winter squash or 3/4 lb zucchini, cut in 1/4- to 1/3-inch dice, salt and freshly ground pepper, chopped fresh dill, chopped fresh mint, eggs, drained yogurt or 1/2 cup greek-style yogurt, freshly grated parmesan cheese1 hour , 10 ingredients
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