396 greek light Recipes

old points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk

unsweetened dutch-process cocoa powder, plus more for dusting, dark chocolate (60 to 70 percent cacao), chopped, all-purpose flour, baking soda, baking powder, salt, unsalted butter, slightly cool (not cold) and cut into chunks, granulated sugar, light brown sugar, eggs, full-fat greek yogurt, pure vanilla extract, nutty granola without fruit, sugar , for dusting

food cake mix, fat free greek yogurt, water, fat-free ricotta cheese, coconut milk, well stirred, shredded toasted sweetened coconut, agave syrup, toasted oats, ground flax seeds or 1/2 cup flax seed meal, walnuts, finely chopped and lightly toasted if desired, berries, fresh well-washed , any combination (strawberries, hulled and halved, blueberries, raspberries, blackberries), bittersweet chocolate , for shaving

vanilla wafers, canola oil, light brown sugar, plain fat-free greek yogurt, less-fat cream cheese, softened, vanilla extract, table salt, eggs, granulated sugar, water, butter, evaporated milk, flake salt

corn (frozen or canned drained ), cucumbers (diced ), celery rib, onion (medium diced ), green pepper (or red diced ), tomato (skinned, seeded, diced , and dried on paper towel), low fat greek yogurt, light mayonnaise, mustard powder, sugar, vinegar (i use apple cider ), season salt, garlic powder

rotisserie-cooked chicken, pasta, shells, light ranch salad dressing, low-fat mayonnaise, low-fat greek yogurt, reduced-fat parmesan cheese, seasoned salt, garlic powder

grated onion (about 2 medium), dry breadcrumbs, kosher salt, ground turmeric, freshly ground black pepper, paprika, garlic cloves, minced, eggs, lightly beaten, ground turkey breast, ground lamb, saffron threads, extra-virgin olive oil, ground sumac, plain fat-free greek-style yogurt, chopped fresh cilantro, fresh lemon juice, honey, ground red pepper

olive oil, mixed mushrooms such as chanterelle or cremini, chopped if large, pancetta, cut into chunks, celery stalks with leaves, chopped, leek, white and light green parts only, chopped and rinsed well, garlic cloves, chopped, dry white wine (optional), chopped fresh rosemary leaves, kosher salt, pepper, qt. mushroom broth, creme fraiche or greek yogurt, handful chives, cut into 2-in. lengths, roughly chopped toasted hazelnuts

cooked salmon, from fresh (see jubes simple and healthy poached salmon), canola oil, divided, red bell pepper, finely chopped, green onions, sliced (green part ), lemon-pepper seasoning, salt, mayonnaise, dijon mustard, whole egg, lightly beaten, panko breadcrumbs, divided (plain or seasoned ), mixed salad green (optional), plain greek yogurt, sour cream, peeled seeded and chopped cucumber, lemon juice (to taste), olive oil, salt and pepper, minced garlic

heads broccoli, kosher salt, plain greek yogurt, low-fat or light cream cheese, at room temperature, onion soup mix, tomatoes, for garnish

uncooked large elbow macaroni, butter or margarine, all-purpose flour, milk, shredded cheddar cheese, divided, curd cottage cheese, eggs, lightly beaten, salt, dry breadcrumbs, greek seasoning

olive oil, garlic, minced, baby spinach, lightly packed, shredded) part-skim mozzarella cheese, nonfat plain greek yogurt, low-fat plain cream cheese, softened, fresh lemon juice, ground cayenne pepper, chopped cooked lobster meat, low-fat brie cheese, diced, chives, parsley, fresh ground pepper , to taste

fage greek yogurt (1 small container), cool whip lite, light cherry pie filling, splenda sugar substitute, scoop designer whey vanilla almond protein powder

trader joe s 2% greek yogurt (or fage), light cream cheese (fat free can be used), dry good seasonings italian salad dressing mix (1 packet)

plain coconut water (from fresh coconuts you buy at the store, about 3-4), sugar, mango, peeled and diced, fat free greek yogurt, light coconut milk (can buy in a can), fresh lemon juice, shredded unsweetened coconut (from the coconuts you bought at the store)

olive oil , plus 2 tbsp, okra, tops and tails trimmed, salt and pepper, to taste, onion , julienned, garlic, sliced, greek oregano (dry ), aleppo (dried , lightly salted, crushed turkish chiles), canned whole tomatoes (crushed with juice), herb tea (see recipe ), kalamata olives, sliced, parsley, chopped, extra virgin olive oil

yogurt , greek 0, mayonnaise, light, buttermilk, low fat, lemon juice, mustard, dijon, onion powder, garlic powder, parsley, dried, shallot

chicken tenders, low-fat buttermilk, salt, divided, pepper, divided, shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted), dijon mustard, honey, light sour cream or non-fat greek yogurt, packaged ranch dressing seasoning, canola oil