59145 greek light lowfa Recipes

olive oil, cubed beef stew meat, onion, peeled and chopped, garlic, minced, red wine, red wine vinegar, fat-free reduced-sodium beef broth, tomato paste, dried rosemary, dried oregano, whole black peppercorns, bay leaves, ground cumin, ground cinnamon, ground black pepper, light brown sugar, whole plum tomatoes, undrained and quartered, water, potatoes, peeled and cut into 2-inch pieces, carrots, peeled and sliced, salt to taste (optional)

olive oil, onion, chopped, scallions, chopped, garlic, minced, spinach, rinsed and chopped, chopped fresh parsley, eggs, lightly beaten, ricotta cheese, crumbled feta cheese, phyllo dough, 8 sheets, olive oil

light olive oil or 1 1/2 cups corn oil, butter, at room temperature, beer (or more ) or 1 cup orange juice (or more), ground cinnamon, oranges , zest of, grated, sugar, fine ground semolina (cream of wheat or farina), flour, baking soda, baking powder, salt, sugar, greek thyme honey, water, walnuts, finely chopped

reduced-sodium fat-free chicken broth, grain rice, garlic, minced, fresh lemon juice, egg, lightly beaten, chopped parsley, salt, white pepper , to taste

softened unsalted butter, light vegetable oil, sugar, oranges , juice of (strained), vanilla, cinnamon, nutmeg, baking powder, baking soda, all-purpose flour (do not use self-rising, it has salt), very finely chopped english walnuts, cinnamon, mixed with the nuts, honey, granulated sugar, water, lemon juice

floury potatoes , such as russet, peeled and quartered, young fresh thyme, garlic cloves, lightly crushed, tomatoes (small and ripe ), salt & freshly ground black pepper, olive oil, white wine

chopped, cooked chicken breasts, feta cheese, crumbled, chopped kalamata olives, diced, peeled cucumber, chopped fresh parsley, light mayonnaise, plain fat-free yogurt, dried oregano, garlic, minced, whole wheat pita bread, lettuce

lean ground chuck, lean ground lamb, olive oil, onions, chopped, salt, black pepper, oregano, crushed, tomato sauce, cinnamon, eggs, lightly beaten, freshly grated parmesan cheese, butter, melted, sheets phyllo pastry

romaine lettuce, chopped, refrigerated grilled chicken breast strips, coarsely chopped, grape tomatoes, halved, chopped seeded cucumber, reduced-fat feta cheese, sliced ripe olives, sliced red onion, fresh ground black pepper, light olive oil vinaigrette dressing, fresh lemon juice

penne pasta, halloumi cheese, shredded (sub mozarella if haloumi is unavailable), ground lamb (or beef), olive oil, onion, diced, garlic cloves, minced, fresh rosemary, minced (or 1 tsp dried ), fresh oregano, minced (or 1 tsp dried ), nutmeg, red wine, diced tomatoes, halloumi cheese, crumbled, butter, all-purpose flour, milk, egg yolks, lightly beaten, kefalotiri (parmegiano or haloumi cheese, grated), salt, white pepper

elbow macaroni, uncooked, egg, lightly beaten, milk, feta cheese, crumbled, ground pork, onions, chopped, tomato sauce, ground cinnamon

cheese ravioli, lean ground beef, diced tomatoes with basil oregano and garlic, undrained, lightly packed fresh baby spinach, plus additional leaves for garnish, pitted ripe olives, crumbled feta cheese

self rising flour, cornmeal, splenda brown sugar blend (can use regular brown sugar), baking powder, pumpkin pie spice, pumpkin puree (plain ), fat free greek yogurt (plain ), egg white

apples, diced, stalks celery, diced, grapes, halved, nonfat yogurt (greek yogurt, like fage 0%), walnuts, cinnamon (or nutmeg or allspice), raisins , if desired

eggplant (about 2 medium), olive oil for brushing, onions, chopped (about 2 cups), garlic cloves, minced, olive oil, ground lamb (preferably 10% fat), a 28- to 32-oz c n whole tom toes with juice, tomato paste, cinnamon, ground allspice, unsalted butter, all-purpose flour, milk, egg, lightly beaten, an 8-oz package feta, crumbled (about 1 1/2 cups), twelve 7- by 3 1/2-inch sheets dry no-boil lasagne pasta

skinless chicken breasts, boneless, kosher salt, olive oil, chicken broth, divided, pearl barley, uncooked, cucumbers, seeded cubed, grape tomatoes, halved, yellow bell pepper, cubed, reduced-fat feta cheese, kalamata olive, pitted chopped, light extra virgin olive oil, lemon rind, grated, fresh lemon juice, fresh basil, minced, fresh thyme, minced, red wine vinegar, kosher salt, garlic cloves, minced

orzo pasta, uncooked, chicken bouillon cube, water , to cook orzo pasta, chopped cilantro, roasted red pepper, chopped, feta cheese, kalamata olives, pitted and chopped, kalamata brine (if you have it) (optional), red onion, finely sliced to create slivers, fresh spinach, loosely chopped, toasted pignoli nut, fresh lemon juice, light caesar salad dressing (such as ken s), chopped garlic clove, salt and pepper

active dry yeast, water , 105 to 115 f, warm milk , 105 to 115 f, sugar, salt, eggs, lightly beaten, unsalted butter, melted and cooled, flour , sifted, vegetable oil, for deep-frying, honey , to taste, ground cinnamon , to taste