4 great one vegetables Recipes

flour, baking powder, baking soda, cinnamon, nutmeg, allspice, eggs, sugar (raw is great , could do mostly white with a little brown), shredded carrots (juicing ones fine), orange juice (or 1/4 cup water with 1 tbsp. lemon juice), melted butter, vegetable oil, raisins, chopped walnuts

sized leeks (4 inches of green left on), white vinegar, defatted chicken broth or vegetable broth, olive oil, fresh cilantro sprigs, rinsed , with roots and stems crushed, garlic , lightly bruised and peeled, cinnamon sticks (each 3 inches long), ground cumin, curry powder, crumbled saffron threads, coarse salt, sized zucchini, ends trimmed, sized carrots, peeled , halved lengthwise and cut into 2-inch lengths, idaho potatoes, peeled and cut into quarters, white turnips, peeled and quartered, yellow onions, peeled and halved, ripe large tomatoes, cored and quartered, chickpeas, rinsed, pitted prunes, halved, golden raisins, chopped cilantro or parsley, cooked couscous (2 2/3 cups dried), hot (optional)

dozen italian seasoned meatballs (i like the frozen ones from walmart), extra virgin olive oil, onion, diced, celery, diced, carrot , julienned, garlic, minced, italian-style diced tomatoes, pinto beans (with liquid ), great northern beans (with liquid ), tomato sauce, vegetable juice, white vinegar, salt, ground black pepper, ditali pasta or 1/2 lb other very small shell pasta