3 great sauteed vegetables Recipes

vegetables, sauteed , such as onions, spinach, zucchini, broccoli (great way to use leftovers) or 1 cup tomato, chopped or sliced, egg, egg whites, salt and pepper, parmesan cheese or 1 tbsp feta, crumbled, grated

chicken breast, diced, onion, chopped (about 1 cup), olive oil (for sauteeing ) or vegetable oil (for sauteeing), diced tomatoes, diced tomatoes and green chilies (choose your preferred level of heat), minced garlic, chili powder, cumin, salt, oregano, cinnamon, smooth peanut butter, garbanzo beans, drained, great northern beans, drained (or other white beans such as cannellini), chopped cilantro leaves, sour cream, shredded monterey jack cheese