5 great cal Recipes

  • Bacon-Spinach Mashed Potatoes
    thick-sliced bacon, diced and
    8 More
    thick-sliced bacon, diced, russet potatoes, peeled, cut into 1 1/2-inch chunks, garlic cloves, peeled and smashed (tasted great) or 2 garlic cloves, roasted (tasted stupendous), fresh spinach, onion cream cheese with chives (low cal room temperature), heavy cream, unsalted butter (room temperature ), kosher salt, crushed red pepper flakes
    35 min, 9 ingredients
  • White Chili (Low Fat, Low Cal) White Chili (Low Fat, Low Cal)
    onion, chopped, garlic powder, ground turkey (99% lean) and
    8 More
    onion, chopped, garlic powder, ground turkey (99% lean), green chili peppers (chopped ), ground cumin, dried oregano, red pepper, great northern beans (drained ), chicken broth, chicken bouillon cubes, chili powder (optional)
    40 min, 11 ingredients
  • Great Low Cal/Low Fat Chili Great Low Cal/Low Fat Chili
    ground chicken or 1 lb 90% lean ground beef and
    12 More
    ground chicken or 1 lb 90% lean ground beef, purple onion, diced, stalks celery & leaves, minced (6 long), fresh garlic, minced, chopped fresh parsley, grape tomatoes, finely chopped, red kidney beans, drained, chili beans, tomato juice (i use home canned - low sodium), water, chili powder, garlic powder, onion powder
    1 hour 15 min, 13 ingredients
  • Pumpkin Pancakes Low Cal Taste Great Pumpkin Pancakes Low Cal Taste Great
    pancake mix, dark brown sugar, pumpkin pie spice, milk and
    5 More
    pancake mix, dark brown sugar, pumpkin pie spice, milk, canned pumpkin puree (not pie filling), egg, beaten, pure vanilla extract, oil, plus more for the griddle, pure maple syrup
    15 min, 9 ingredients




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