90 grape sunflower Recipes

frozen cheese tortellini, broccoli florets, tomatoes, cut in half (or whole grape tomatoes), chopped fresh chives or 2 tbsp green onions, coleslaw dressing, bacon, cooked and crumbled, sunflower seeds, salt and pepper

dried pasta shapes (such as gnocchi or shells), grape tomatoes , quartered lengthways, spring onions, finely chopped, rice bran oil or 1 tbsp sunflower oil, white wine vinegar, dijon mustard, asparagus , woody ends trimmed

red quinoa, rinsed and drained, cooked to package directions and cooled, coarse sea salt , to taste, mangos or 1 large, peeled, pitted and diced, black beans, rinsed and drained, diced red onion, cucumber, peeled, seeded and diced (about 1 cup), halved grape tomatoes, sunflower seeds (reserved until you are ready to serve), dressing, extra virgin olive oil, fresh lime juice (about 1 lime), apricot nectar, jalapenos, seeded and minced, chopped fresh mint, salt and pepper, to taste

mayonnaise, mayonnaise, white wine vinegar, crumbled blue cheese, diced cooked chicken, halved grapes, any color, celery ribs, finely diced, chopped italian parsley, salt, pepper, salted roasted sunflower seeds

fresh strawberries, sliced, broccoli florets, seedless grapes, cut in half, honey roasted sunflower seeds, divided, low-fat mayonnaise , plus, mayonnaise, apple cider vinegar, sugar (or (to taste)

vanilla yogurt or 1 1/2 cups plain yogurt, peanut butter, dark brown sugar, strawberry, raisins, apples, seedless grapes, bananas, peeled, pretzel stick, sunflower seeds

lowfat yogurt, peanut butter, dark brown sugar, strawberries, raisins, apples, seedless grapes, bananas, peeled, pretzel sticks, sunflower seeds

chicken breasts, boneless and skinless, dried chipotle powder, ground coriander, ground cumin, kosher salt, olive oil , exta virgin, fresh lime juice, fresh cilantro, finely chopped, fresh ground black pepper, drops tabasco jalapeno sauce, canned black beans, rinsed and drained, grape tomatoes, quartered, scallion, thinly sliced, corn on the cob, fresh & sweet (optional), bibb lettuce , torn into bite sized pieces (can use leaf lettuce), avocado, medium-firm ripe, sunflower seeds, unsalted