12 grape multigrain Recipes

plain yogurt, milk, grape-nuts cereal, rolled oats, honey, salt, bread flour, instant yeast (alternatively, 2 1/2 tbsp active dry yeast, proofed), canola oil, flour , for dusting work surface

multigrain rotini pasta (such as barilla plus), italian dressing, grape tomatoes, baby spinach, fresh mozzarella cheese, cubed

red wine vinegar, dijon mustard, chopped fresh oregano, divided, olive oil, divided, freshly ground black pepper, divided, shelled frozen edamame or lima beans, string beans, grape tomatoes, halved, pitted kalamata olives, halved, multigrain pitas , halved horizontally, haloumi cheese (or ricotta salata), sliced into 4 pieces

uncooked multigrain penne (tube-shaped pasta), extra-virgin olive oil, halved grape tomatoes, garlic cloves, minced, chopped bottled roasted red bell peppers, navy beans, rinsed and drained, fresh baby spinach, torn basil leaves, balsamic vinegar, salt, grated fresh parmesan cheese

multigrain tortilla, chicken, shredded, grape tomatoes, cut into quarters, corn, frozen but thawed, baby spinach leaves, cleaned, button mushrooms, finely diced, yellow bell peppers, finely diced, monterey jack cheese, shredded, sour cream, cream cheese, cilantro, fresh chopped, salt, pepper, aluminum foil

canola oil (5 ml), sliced mushrooms, green red yellow pepper (finely chopped ), red chili paste (7 to 15 ml), cumin (15 ml), cayenne pepper, mixed beans (primo), aylmer diced tomatoes, crisp bacon, maple syrup (15 ml), ketchup (125 ml), reserved cooked chicken (500 ml to 750 ml), frozen corn kernels (250 ml), dark seedless grapes, green seedless grapes, mandarin oranges, honeydew melon, french vanilla yogurt, multigrain buns, cheddar cheese (125 ml)

uncooked multigrain penne pasta, uncooked large, fresh shrimp, yellow bell pepper , cut into thin strips, red bell pepper , cut into thin strips, olive oil, garlic cloves, chopped, pt. grape tomatoes, halved, dry white wine, salt, freshly ground black pepper, dried crushed red pepper, chopped fresh basil, freshly grated parmesan cheese (optional)

uncooked multigrain rotini (corkscrew pasta), halved grape tomatoes, pimiento-stuffed olives, chopped, pine nuts, toasted, chopped fresh rosemary, garlic clove, minced, salt, divided, navy beans, undrained, baby spinach, coarsely chopped, reduced-fat feta cheese, extra-virgin olive oil

heavy cream, garlic, peeled and sliced in half lengthwise, freshly grated nutmeg, freshly grated parmigiano reggiano, aged balsamic vinegar, multigrain raisin or crusty french bread, red grapes, pear or apple slices, walnuts, arugula