413 grains sandwich Recipes

hoagie rolls, whole grain mustard, baked ham, thinly sliced, roast pork, thinly sliced, chavrie goat log quartered lenghtwise, dill pickle slices, olive oil

split (2 whole) chicken breasts, bone-in, skin on, good olive oil, kosher salt and freshly ground black pepper, good mayonnaise, plus more for the bread, chopped fresh tarragon leaves, diced celery (2 stalks ), health or seven-grain bread, mesclun salad mix

two slices of multi-grained bread for heartiness, less of pesto (we had homemade pesto i had made earlier), grilled onions (we had made loads of grilled veggies the night before), mayonnaise and mustard, monterey cheese, crumbled goat cheese, butter or more

multi-grain bread, american cheese, colby cheese, pepperoni, butter, dijon mustard

lemon peel, grated, low-fat mayonnaise, whole grain bread, baby spinach leaves, loosely packed, cooked turkey breast, sliced, tomato, sliced

peanut butter, honey, ground cinnamon , or to taste, raisins, whole-grain bread

whole grain english muffins , split horizontally, butter, at room temperature, light brown sugar, ground cinnamon (i used more like 1/2 to 3/4 tsp.), sliced almonds

boneless skinless chicken breasts, frozen orange juice concentrate , defrosted but undiluted, soy sauce, honey, lemon pepper, garlic clove, crushed, multi-grain rolls or 4 crusty buns, arugula , lettuce or 1 bunch radicchio

whole grain bread, cooked turkey, sliced, cranberry sauce, cream cheese, onion (1/4 inch), baby spinach, salt and pepper, to taste

multi-grain bread, miracle whip, oven roasted turkey breast, sliced, stove-top turkey stuffing mix, prepared, cranberry sauce

light mayonnaise, sweet pickle relish, whole-grain bread, roasted skinless , boneless chicken breast, thinly sliced, part-skim mozzarella cheese, trimmed arugula or spinach, butter-flavored cooking spray

whole grain mustard, honey-wheat bread slices, sliced smoked deli turkey, swiss or mozzarella cheese slices, eggs, milk, butter, blackberry preserves, powdered sugar (optional)

peach preserves, mayonnaise, fresh lemon juice, curry powder, salt, fresh peaches, peeled and chopped, tuna packed in water, drained and flaked, diced celery, diced red bell pepper, diced red onion, chopped fresh basil, green leaf lettuce leaves, whole-grain bread slices

chicken breasts, multi-grain round buns (thin buns), plain yogurt, tomatoes, sliced, hummus, garlic cloves, chopped, cumin, salt (reduce if you don tsp like so much ), fresh cracked pepper, red onion, sliced

eggs, chopped radishes, chopped green onions, mayonnaise, sour cream, coarse grain mustard, fresh ground pepper, salt, butter, whole wheat bread, crusts trimmed, radish sprouts or 1 1/4 cups alfalfa sprouts, whole radish, for garnish

crusty french bread or 8 slices wheat grain bread, butter, left over sliced cooked turkey, cranberry sauce, gravy (optional)

hamburger buns, split, peach preserves or 1/2 cup peach jam, coarse grain mustard, sliced deli roast beef, muenster cheese , cut into 12 small slices

whole grain buns, portabella mushroom caps, butter, onions, baby arugula leaves, fat free cream cheese, softened, garlic cloves, minced separately, garlic powder, dijon mustard, worcestershire sauce, paprika, red hot sauce