413 grains sandwich Recipes

whole-grain bread, logs fresh goat cheese, at room temperature, walnuts, chopped, kirby cucumbers, thinly sliced, watercress, thick stems removed

low-fat mayonnaise, commercial pesto (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked skinless, boneless chicken breast, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprouts

your favorite french bread or 2 slices italian bread or 2 slices potato bread or 2 slices whole grain bread (what-have-you), mayonnaise (best foods , hellmann s, or vegenaise), dijon mustard, drops balsamic vinegar , to taste, provolone cheese, prosciutto or 1 slice ham (an extremely thin slice) (optional), ripe avocado, pitted,peeled,and in slices, ripe tomatoes (thin slices), salt & freshly ground black pepper, to taste (i like a tri-color pepper mix), leaf romaine lettuce or 1/4 cup alfalfa sprout (i often leave this off)

chopped onion, garlic clove, crushed, dried basil, crushed, dried oregano, crushed, salt, fresh ground pepper , to taste, olive oil, grated fresh zucchini, whole grain bread, toasted, tomato, thinly sliced, parmesan cheese

hard rolls , preferably whole grain, romaine lettuce , torn, fat-free caesar salad dressing, grated parmesan cheese, chicken breasts , cut into 3 inch long strips, olive oil

baguette , preferably multi-grained, halved horizontally, extra virgin olive oil , for drizzle, tomatoes, sliced, mozzarella cheese, sliced, dried oregano, fresh basil leaves (to your taste ), avocado, sliced, salt and pepper, to taste

chopped cooked chicken, cream cheese, softened, dried cranberries, chopped, sweetened flaked coconut, toasted, green onions, minced, celery ribs, diced, almonds, toasted, curry powder, freshly grated ginger, salt, pepper, whole-grain bread slices

chopped walnuts or pecans, cream cheese, softened, creamy blue cheese, rind removed, chopped fresh parsley, whole grain bread loaves (22 slices), fig , cherry, or apricot preserves

chopped seeded cucumber, roasted red bell peppers, drained and finely chopped, less-fat cream cheese, softened, style fat-free cream cheese, softened, minced red onion, salt, garlic clove, minced, whole-grain bread, romaine lettuce leaves

red onions (1/4-inch thick ), zucchini , cut lengthwise into 1/4 to 1/2 inch thick slices, red bell pepper, halved,seeded, eggplant, peeled ,cut into 1/2 inch thick slices, italian salad dressing, multi-grain bread or 8 slices sourdough bread, toasted if desired, shredded mozzarella cheese

low-fat mayonnaise, commercial pesto sauce (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked boneless skinless chicken breasts, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprout

head romaine lettuce, thinly sliced (about 6 cups), chopped red onion, roma tomatoes, seeded and chopped, white bread, unsalted butter, light brown sugar, hungarian paprika, grated zest of 1 lemon, black peppercorns , crushed in a bag with a mallet, center-cut bacon, fresh thyme, mayonnaise, maple syrup, whole-grain mustard, fresh lemon juice

low-fat cream cheese, softened, chopped capers, chopped fresh chives, chopped fresh dill, whole-grain bagels , unsliced, smoked salmon, thinly sliced, tomato, red onion, thinly sliced, sliced cucumber

refrigerated horseradish, peach preserves, croissants, split, havarti cheese slices, sliced roasted turkey, bacon slices, cooked, loosely packed arugula, whole grain dijon mustard

peach preserves, cayenne pepper, whole grain bread, crisp green apple, cored and very thinly sliced, applewood-smoked bacon , crisp cooked and drained, creamy peanut butter, butter, softened

eggs, salt , to taste, black pepper , to taste, multi-grain bread, monterey jack pepper cheese, mayonnaise

chopped seeded cucumber, roasted red peppers, drained and finely chopped, reduced-fat cream cheese, softened, style fat free cream cheese, softened, minced red onions, salt, garlic clove, minced, whole-grain bread, romaine lettuce leaves

creamy dijon mustard, honey, seven-grain bread or 8 slices whole wheat bread, shredded cheddar cheese (about 4 oz), sliced deli ham or 1/2 lb smoked turkey, apple, cored and thinly sliced