413 grains sandwich Recipes

chopped roasted skinless , boneless chicken breasts (about 3/4 lb), chopped green onions, chopped smoked almonds, plain fat-free yogurt, light mayonnaise, chopped fresh rosemary, dijon mustard, salt, freshly ground black pepper, whole-grain bread

honey mustard, hearty whole grain bread slices, sharp cheddar cheese slices, granny smith apple, thinly sliced, vegetable cooking spray

rib eye steaks, trimmed, kosher salt, black pepper, mayonnaise, mustard , whole-grain if you can, worcestershire sauce, garlic clove, minced, bread, your favorite, toasted, romaine lettuce

whole-grain bread, sharp cheddar cheese (you can use 2 slices if you d like), granny smith apple, thinly sliced, deli mustard

multigrain sourdough bakery bread slices, soft ripened blue cheese, sliced roasted turkey, whole-berry cranberry sauce, cooked pancetta slices, loosely packed arugula, whole grain dijon mustard

whole-grain bread (about 1/4 inch thick ), olive oil, garlic clove, halved, country-style dijon mustard, brie cheese, thinly sliced, packaged baby arugula and spinach greens (such as dole), thick) slices beefsteak tomato

eggs, sour cream, chopped shallots (or can substitute white, yellow or red onion), chopped fresh tarragon (to taste) or 1 tsp dried tarragon (to taste), white wine vinegar or 2 tsp tarragon vinegar, salt (to taste), black pepper (to taste), whole grain bread or 4 kaiser rolls or 4 croissants, baby spinach leaves (optional) or romaine lettuce (optional), sliced tomato (optional)

filet of beef, trimmed and tied, unsalted butter, room at temperature, dijon mustard, kosher salt, fresh coarse ground black pepper, good mayonnaise (hellmans), dijon mustard, whole grain mustard, white prepared horseradish, sour cream, kosher salt, unsliced health bread or 1 loaf unsliced multi-grain bread, arugula, kosher salt, fresh ground black pepper, unsalted butter, at room temperature

croissants, whole grain dijon mustard, cooked ham, swiss cheese, leaves green leaf lettuce, mango chutney

whole grain bread, toasted, head honey mustard, leaf lettuce, tomatoes, head pre-cooked bacon, head maple honey turkey, head all natural muenster cheese

spicy mustard, sourdough or whole grain bread slices, processed american cheese slices, swiss cheese slices, cooked ham slices, eggs, milk, ground pecans, light brown sugar, butter or margarine

chopped firm light tofu (about 5 oz), chopped fresh cilantro, chopped green onions, light mayonnaise, plain fat-free yogurt, hot pepper sauce, curry powder, salt, pepper, hard-cooked large eggs, finely chopped, whole-grain bread

norwegian salmon fillets (skin removed ), old bay seasoning, pepper, canola oil, whole grain bread, toasted, mayonnaise, old bay seasoning, bacon , fully cooked, iceberg lettuce leaves (cleaned and separated ), tomatoes , 1/4 inch slices

milk, kosher salt & freshly ground black pepper, tilapia fillets (5-6-oz each), stone-ground cornmeal, scallions, thinly sliced (green onions), mayonnaise, whole grain mustard, chopped pickled jalapeno peppers , and 1/2 to 1 tbsp juice from the can, vegetable oil or peanut oil, for frying, sliced iceberg lettuce (about 1/2 small head ), soft hoagie rolls or 4 french baguettes, split and toasted

whole grain walnut bread, cream cheese, strawberry jelly, strawberries, hulled and thinly sliced

eggs, milk, honey mustard, whole wheat or whole grain white bread slices, butter, sliced smoked deli ham, havarti cheese slices (about 1/2 lb.), claussen kosher dill pickle spears

pork tenderloin, olive oil, lemon pepper, salt, dinner rolls, split, whole grain mustard, mayonnaise

eggs, fat-free mayonnaise, dice red pepper, chopped fresh parsley, mustard, dried oregano, ground black pepper, whole grain bread