6 grain zucchini apple Recipes

whole-grain mustard, apple juice, white vinegar, black pepper, extra-virgin olive oil, chicken cutlets, zucchini , cut lengthwise into 1/2-inch-thick slices, roma (plum) tomatoes , cut lengthwise in half, red onion, sliced into 1/2-inch-thick rings, kosher salt, salad greens

water, cracked farro , perlato rinsed and picked over, salt (to season ), honey, apple cider vinegar, olive oil, salt and pepper, italian spices, fresh tarragon or 1 tsp fresh basil, minced, garlic clove, minced, red pepper flakes, minced red onion, minced zucchini, diced tomato, sun-dried tomatoes packed in oil, minced, frozen peas, walnuts , toasted rough chopped, shredded pecorino romano cheese

basmati or long-grain white rice, english cucumber (about 14 oz.), zucchini (about 5 oz.), granny smith apple (about 8 oz.), chopped white or red onion, rinsed and drained, plain nonfat yogurt, grated fresh ginger, salt, vegetable oil, hot chili flakes, cracked or coarse-ground pepper, shredded carrots

whole grain wheat flour, cinnamon, sugar substitute, unsweetened applesauce, eggs, chopped zucchini, cooked mashed carrot, chopped apple