322 grain yogurt Recipes

plain fat-free yogurt, low-fat mayonnaise, chopped fresh parsley, chopped green onions, whole-grain dijon mustard, capers, dried tarragon, freshly ground black pepper, hot pepper sauce, plain fat-free yogurt, whole-grain dijon mustard, egg whites, chopped onion, chopped celery, crushed saltine crackers (about 15 crackers), divided, dried tarragon, freshly ground black pepper, pink salmon, skinless, boneless, and drained (such as bumble bee), grated carrot, butter, fresh tarragon sprigs (optional)

water, grain or medium- white rice, salt, sugar, ground cinnamon, low-fat (1 %) milk, vanilla extract, baskets strawberries, hulled, sliced, low-fat (1 1/2 %) vanilla yogurt

oat flour, whole wheat flour, oat bran, multi-grain hot cereal with flaxseed (such as hodgson mill multi grain with flaxseed hot cereal), ground cinnamon, ground allspice, baking powder, vanilla fat-free yogurt, skim milk, egg whites, lightly beaten, canola oil, honey, vanilla extract, fresh blueberries, pecan halves (optional)

plain nonfat yogurt, sweet pickle relish, dijon mustard, whole grain mustard, tuna in water, drained (i only use white tuna), celery, chopped, red onion, chopped, cilantro, chopped, whole grain bread, toasted, tomatoes, lettuce leaf

thick slices whole grain cinnamon raisin bread (something like cinnamon---swirl-bread.html >sisters sweet cinnamon swirl bread or my 12 grain raisin bread with double cinnamon swirl is ideal) 12 grain raisin bread with double cinnamon swirl, vanilla extract, cinnamon, brown sugar, low-fat buttermilk (or 2 tbsp low-fat plain yogurt + 3 tbsp 1% milk), eggs, salted butter, for cooking

margarine, boneless skinless chicken breasts, cut into 1-inch cubes, salt, black pepper, yellow onion, coarsely chopped, garlic cloves, minced, curry powder, ground cinnamon, grain white rice, chicken stock , basic, canned tomato, drained and coarsly chopped, cauliflower , broken into small flowerets, raisins, frozen peas, plain low-fat yogurt or 1/2 cup low-fat sour cream

lime juice, salmon fillets, black pepper, freshly ground, olive oil, mango, plain yogurt , plus, plain yogurt, coarse grain mustard, lemon juice, chopped fresh mint

bread (i use rudy s organic 14 grain), eggs, plain yogurt (i use stonyfield organic), vanilla, butter, strawberries, sliced thin, brown sugar, maple syrup

lamb cutlets, low fat natural yogurt or 1 cup greek yogurt, garlic cloves, crushed, mint, finely chopped, coarse grain mustard, prepared mint sauce, red onions, sliced thinly, olive oil, red wine vinegar, honey

saffron, milk, warm, hot green chili peppers , as serranos -- seeded & stemmed, onions, chopped, garlic, peeled, whole peppercorns, cardamom seed, coriander seed, cumin seed, poppy seed, mace, ground, cilantro or 1/2 cup mint leaf, fresh lemon juice, plain yogurt, boneless chicken , cut into 1 inch pieces, salt, vegetable oil, ghee, onion, finely chopped, tomatoes, chopped, basmati rice or 2 cups long-grain rice, uncooked, raisins, cashews, almonds, eggs, hard-boiled, halved

eggs, undyed smoked haddock fillets, pin bones removed, fresh bay leaves, grain rice or 170 g basmati rice, pure butter ghee, ginger, grated, onions or 1 bunch spring onion, finely chopped, garlic, peeled and finely chopped, curry powder, mustard seeds, tomatoes , deseeded and chopped, lemons , juice of, fresh coriander, red chile, finely chopped, fresh coriander, chopped, plain yogurt

olive oil, shallots, finely chopped, scallions, finely chopped, garlic cloves, crushed, cooked short-grain rice, sultanas, pine nuts, toasted, dill, finely chopped, flat leaf parsley, finely chopped, lemon , juice of, salt & freshly ground black pepper, grape leaves, greek yogurt , for serving

plain fat-free yogurt, low-fat mayonnaise, chopped fresh parsley, chopped green onions, whole-grain dijon mustard, capers, dried tarragon, fresh ground black pepper, hot pepper sauce, plain fat-free yogurt, whole-grain dijon mustard, egg whites, chopped onion, chopped celery, crushed saltine crackers, divided (about 15 crackers), dried tarragon, fresh ground black pepper, pink salmon, skinless, boneless, and drained (such as bumble bee), grated carrots, butter, fresh tarragon sprig (optional)

prepared old-fashioned oatmeal or 2 cups prepared multi-grain hot cereal, walnut halves, toasted, fresh blueberries or 2 tbsp dried blueberries, plain yogurt or 2 tbsp flavored yogurt, your choice, brown sugar, banana, sliced, milk (optional) or cream (optional)

non-fat vanilla yogurt, whole grain crunch cereal , trader joe s honey almond & flax 9, strawberry

low-fat plain yogurt, prepared horseradish, extra-virgin olive oil, red onions, thinly sliced (about 2 lb), fresh thyme, kosher salt and freshly ground black pepper, red wine, honey, red wine vinegar, garlic clove, crushed, balsamic vinegar, portobello mushrooms, (about 1 lb) stemmed, lettuce leaves, whole grain buns , or whole wheat english muffins, split and toasted

roasting chicken, water, salt, cinnamon sticks, loaves pita, clarified butter or olive oil, pine nuts, clarified butter or olive oil, chicken broth (from above), garlic crushed, lemon juice, salt, grain rice, chkn broth (from above), yogurt dressing, thick yogurt, tahini, salt, dried mint, chopped parsley (garnish )

reduced-fat mozzarella cheese, drained and cut into 12 2 1/2 , sticks, lean prosciutto (parma ham), water-packed artichoke hearts, drained and halved, ripe figs, quartered, mango, peeled and sliced, plain hard breadsticks (store-bought ), orange, strained tomato, whole grain mustard, low-fat yogurt or 4 tbsp nonfat yogurt, leaves fresh basil, salt and pepper, to taste