579 grain with beans and greens Recipes

uncooked long grain white rice, water, ground beef, onion, chopped, refried beans, chopped green chiles, drained, water, prepared yellow mustard, soy sauce, worcestershire sauce, hot sauce, ground cumin, seasoned salt, salt

chopped onion, sliced green onion, garlic cloves, minced, uncooked long grain rice, vegetable broth, black beans, rinsed, drained, corn, salt, pepper

grain brown rice, water, black beans, rinsed and drained, halved cherry tomatoes, diced peeled avocado (about 1 medium), chopped green onions, shredded cheddar cheese, chopped ripe olives, salt, freshly ground black pepper

chicken thighs, skin on and bone in are ok, coconut oil or 1 tbsp other cooking oil, onion, diced, curry powder, dried thyme, grain brown rice, coconut milk, chicken broth (or 2 cups and water), black beans or 1 (15 oz) can dark red kidney beans, rinsed and drained, salt and black pepper, frozen spinach, thawed (optional) or 1 cup fresh spinach (optional) or 1/2 cup broccoli florets (optional) or 1/2 cup green beans (optional) or 1/2 cup frozen mixed vegetables (optional)

dried dark red kidney beans, dried adzuki beans, olive oil, sweet onion, diced, garlic, minced, carrots, chopped, celery, chopped, cubanelle pepper, diced, green bell pepper, diced, red bell pepper, diced, fresh tomato, chopped, black pepper, paprika, vegetable broth, water, canned diced tomatoes, nutritional yeast, dried basil, dried oregano, bay leaves, fresh or frozen green beans, golden jewel grains blend (i found this at bulk barn - it s a mixture of israeli couscous, coloured orzo, split garbanzo beans and quinoa - feel free to substitute your favourite mix), salt to taste

fresh lemon juice, coarse-grained mustard, salt, olive oil, celery root, haricots verts (thin green beans)*, trimmed and cut into 2-inch pieces

beans, flavorful extra-virgin olive oil, chopped onions, minced garlic, dried red kidney beans, rinsed and soaked, unsalted chicken broth, bay leaves, cinnamon stick, salt to taste, hot pepper sauce to taste, rice, flavorful extra-virgin olive oil, chopped onion, garlic, minced, uncooked long-grain white rice, water or half unsalted chicken broth and half, salt, pared and finely chopped carrot, chopped celery, diced (1/4 inch) sweet red onion, diced (1/4 inch) green bell pepper

salad : 1 cup couscous, chick peas (any bean), peppers, any color, green onion, poppy seeds, toasted sesame seeds, sauce : 1/4 cup olive oil, balsamic vinegar, curry , cumin, coriander

grain and wild rice mix, sliced fresh mushrooms, chopped onion, chopped green pepper, chopped sweet red pepper, canola oil, cubed cooked chicken, black beans, rinsed and drained, sour cream, shredded cheddar cheese, divided, frozen corn, frozen peas, salt and pepper to taste

uncooked long grain rice, kidney beans, rinsed and drained, carrot, chopped, celery rib with leaves, chopped, green onions, thinly sliced, white wine vinegar, olive oil, sugar, dill weed, pepper, lettuce leaves

green peppers, chopped, sliced fresh mushrooms, onion, chopped, water, canola oil, garlic cloves, minced, diced tomatoes, undrained, kidney beans, rinsed and drained, uncooked long grain rice, ground cumin, chili powder, cayenne pepper, shredded part-skim mozzarella cheese, divided

grain rice, fresh corn kernels (from about 2 ears ), red wine vinegar, garlic clove, pressed, extra-virgin olive oil, pinto beans, rinsed, drained, halved cherry tomatoes, green onions, chopped, red bell pepper, chopped, chopped fresh oregano

grain rice (converted), salt, extra virgin olive oil, divided, zucchini, cut into 1/2 inch dice, scallions, chopped (white and green parts ), garlic cloves, crushed through a press, fresh corn kernels (or thawed frozen corn kernels), pinto beans, drained and rinsed, low sodium chicken broth, divided, fresh ground black pepper , to taste

fresh italian parsley, hazelnuts, toasted, fresh lemon juice, grated lemon peel, garlic cloves, peeled, olive oil, multi-grain penne, trimmed french green beans (haricots verts), green onions, sliced, freshly grated parmesan cheese

diced yellow onions (1/4 inch dice ), olive oil, salt, fresh ground black pepper, minced garlic, red mill beans and grains soup mix, rinsed under cold water, vegetable stock or 8 cups chicken stock or 8 cups water, kosher salt, sliced green onions, green and white parts both, minced fresh dill or 2 tsp dried dill, fresh lemon juice, grated lemon peel, extra dill (to garnish )

cooked beans of choice, cooked grains of choice rice , pasta, quinoa or cracked wheat, diced crunchy vegetable celery , fennel, carrots or bell pepper, vegetable , parboiled if need be broccoli, green beans, corn, diced red onion or sliced scallions or chives, chopped fresh herbs, up to 1/3 cup dressing of choice, salt and freshly ground black pepper

chili powder, ground cumin, granulated garlic, ground cinnamon, kosher salt, fresh cracked black pepper, chicken thighs, bone in, skin on (about 6 thighs ), canola oil, diced onion (1/2-inch dice ), diced poblano peppers (1/2-inch dice ), diced red bell peppers (1/2-inch dice ), garlic, peeled and roughly chopped, black beans, rinsed, kidney beans, rinsed, chickpeas, rinsed, roasted diced tomatoes, green chile sauce , recipe follows, pumpkin puree, chicken stock , if needed, green chile cilantro rice with pepitas, for serving, recipe follows, canola oil, diced spanish onion, jalapeno, seeded and minced, garlic, chopped, flour, roasted green chiles, chopped , juices reserved, white vinegar, sea salt, fresh cracked black pepper, fresh lime juice, chicken stock, green chile sauce , recipe above, canola oil, diced onions, serrano chile , seeds removed and minced, arborio rice , or medium grain rice, minced garlic, sea salt, fresh cracked black pepper, fresh squeezed lime juice, chopped fresh cilantro, pepitas, toasted and lightly salted

chicken broth, white wine, vermouth, turmeric, paprika, boneless skinless chicken thighs , cut into strips, italian sausage , we prefer the hot type (2 links), olive oil, green bell pepper , cut into thin slices, red bell pepper , cut into thin slices, white onion, halved and sliced thin, jalapeno peppers, seeded and chopped, garlic, minced, thyme, oregano, ground coriander, rice (short grain works best), shrimp, raw,shells and tails removed, roma tomatoes, chopped, fresh green beans or 1 1/2 cups frozen green beans, sliced into 1/2 inch pieces, black olives, sliced