10 grain wild syrup Recipes

al fresco all natural wild blueberry breakfast chicken sausage , 1/2-inch pieces, day-old , whole-grain bread, fat-free cream cheese, fresh blueberries, egg substitute, cinnamon, skim milk, vermont maple syrup

maple syrup, frozen wild blueberries, whole grain complete pancake and waffle mix (the bon appetit test kitchen used kodiak cakes brand), buttermilk, wheat germ, vanilla extract, ground cinnamon, butter

original-flavor long grain and wild rice blend, water, boneless turkey breast, maple syrup, chopped walnuts, ground cinnamon

wild rice, water, brown rice (preferably long grain), tart apple (crispen or g. smith), fresh lemon juice, bell pepper, seeded and diced (any color ), celery, diced, red onion, minced, currants or 1/2 cup raisins, toasted almonds or 1/4 cup slivered almonds or 1/4 cup walnuts, chopped, orange juice, pure maple syrup or 1 tbsp honey, ground coriander, ground cardamom, canola oil

water, uncooked fast-cooking recipe long-grain and wild rice (such as uncle ben s), sweetened dried cranberries (such as craisins), chopped spinach leaves, diced cooked ham, chopped red onion, olive oil, mandarin oranges in light syrup, undrained

red or wild rice, steel-cut oats, pearl barley or farro, farina or wheat cereal, orange peel, cinnamon stick, dark or light brown sugar, salt, dried fruit ( cranberries, cherries, raisins and/or chopped apricots), chopped nuts , maple syrup and/or milk, for serving (optional)

sweet brown rice flour or 10 1/2 oz any other whole-grain flour, ground flax seeds (1tsp. seeds), lecithin granules, salt, nutmeg, ground wild ginger or 1/4 tsp regular ground ginger, unsweetened pear juice or 1/2 cup other fruit juice, corn oil, vanilla, liquid stevia or 1 tbsp maple syrup or 1 tbsp barley malt, cored and finely chopped wild apples or 2 granny smith apples, seeded and chopped very ripe wild persimmon, chopped pecans, ground cinnamon

sweet brown rice flour , plus, sweet brown rice flour, buckwheat flour or 1 1/4 lbs any whole grain flour, arrowroot or 1/2 cup kudzu, flax seed , plus, freshly ground flax seeds (6 tsp. seeds), freshly grated fresh lemon rind, ground cinnamon, freshly ground coriander seed, baking soda, salt, unsweetened peach juice or 2 cups other fruit juice, corn oil, lecithin granules, fresh lemon juice, liquid stevia or 1/4 cup honey or 1/4 cup barley malt or 1/4 cup rice syrup, lemon extract, recipe tofu sour cream (posted on this site), liquid stevia, arrowroot or 2 tbsp kudzu, seeded and chopped wild persimmons, chopped pitted dates