9 grain sunflower fruit Recipes

  • My Daily Multi Grain Power Granola (Thorsten's Müsli)
    old fashioned oats, old fashioned rolled barley and
    19 More
    old fashioned oats, old fashioned rolled barley, old fashioned rolled wheat, old fashioned rolled rye meal, rice, flakes, spelt, flakes, rolled soybeans, mixed seeds (pumpkin, sunflower, soja, pignolia or others), millet, flakes, wheat germ, wheat bran, oat bran, raisins, cranberries, dried fruit (e.g. pineapple, melon, mango, coconut and others), walnuts or 1 other nuts or 1 tsp sesame seeds, spelt or 1 tsp rye meal or 1 tsp millet, germ, dried fruits (plums, apricot, fig, date, apple or others), flax seed , grind coarsely, low-fat milk, corn flakes
    35 min, 21 ingredients
  • Whole Grain No Bake Granola Bars
    puffed brown rice cereal (unsweetened ) and
    9 More
    puffed brown rice cereal (unsweetened ), old fashioned oats, roasted almonds, chopped, roasted sunflower seeds, shredded coconut, dried fruit, chopped, peanut butter, brown rice syrup or 1/2 cup honey, vanilla, chocolate chip (optional)
    20 min, 10 ingredients
  • Peanut Butter Granola
    oats (or any dried grain or cereal) and
    4 More
    oats (or any dried grain or cereal), honey- roasted sunflower seeds (or any seed or nut such as almonds, walnuts, etc.), melted peanut butter, honey, raisins (or any dried fruit such as cranberries, blueberries, etc.)
    1 hour , 5 ingredients
  • Fruit & Nut Energy Bars Fruit & Nut Energy Bars
    walnut pieces, almonds, toasted sesame seeds and
    10 More
    walnut pieces, almonds, toasted sesame seeds, roasted sunflower seeds, seven-grain cereal, cashews, raisins, dried cranberries, shredded coconut, molasses, brown sugar, quick oats (dry ), cinnamon
    45 min, 13 ingredients
  • Use Your Pantry Staples Fruit and Nut Bread Use Your Pantry Staples Fruit and Nut Bread
    cooked bulgur (or other cooked whole grain, such as kasha... and
    12 More
    cooked bulgur (or other cooked whole grain, such as kasha, quinoa, brown rice, steel-cut oats, or grits), diced dried fruit, of your choice (apricots , currants, dates, cranberries, cherries, raisins, sultanas ( or a mixture), rolled oats (or dried muesli mixture), unsalted sunflower seeds (or flax seeds, sesame seeds, poppy seeds, or seed of your choice), very hot water, honey, salt, cinnamon or 2 tsp ginger or 2 tsp nutmeg, choose your favorite, instant yeast, bread flour, oil, for coating bowl, egg, sugar, for sprinkling on tops (turbinado, caster) (optional)
    21 min, 13 ingredients
  • Tassajara Warm Red Cabbage Salad Tassajara Warm Red Cabbage Salad
    sunflower seeds, natural cane sugar (or brown sugar) and
    11 More
    sunflower seeds, natural cane sugar (or brown sugar), fine grain sea salt, extra-virgin olive oil, red onion, diced, garlic, minced, head of red cabbage or radicchio, quartered and cut into, ribbons, fresh rosemary, minced, golden raisins (or other plump, chopped dried fruit), balsamic vinegar, feta cheese, crumbled, a bit of freshly grated parmesan cheese, to garnish
    10 min, 13 ingredients
  • Peanut Butter Granola Peanut Butter Granola
    flaked grains (rolled oats, rye flakes, wheat flakes - bu... and
    5 More
    flaked grains (rolled oats, rye flakes, wheat flakes - but mainly oats), other dry stuff (used 3/4 cups each of walnuts, sunflower seeds, cracked wheat, corn meal), dried fruit (dates, raisins, etc), canola oil, honey, peanut butter
    45 min, 6 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top