144 grain rice squash Recipes

water, grain white rice, unpeeled butternut squash, halved and seeded, olive oil, yellow onion, chopped, spicy turkey sausage, casings removed, frozen corn, chicken broth, salt to taste, ground black pepper , or to taste, salt , to taste, heavy cream (optional)

fat-free , less-sodium chicken broth, light coconut milk, grain parboiled rice (such as uncle ben s), olive oil, chopped onion, cubed peeled butternut squash, chopped fresh or1/4 tsp dried thyme, salt, ground turmeric, freshly ground black pepper, black beans, rinsed and drained

pumpkin or butternut squash, halved and seeded, unsalted butter, granulated sugar, grain white rice, salt, whole milk, egg yolks, vanilla, chopped crystallized ginger (2 oz), turbinado sugar such as sugar in the raw (optional)

reduced sodium soy sauce, chicken broth, balsamic vinegar, honey, extra virgin olive oil, liquid hot pepper sauce, snipped fresh sage, ground ginger, garlic cloves, minced, fresh ground pepper, liquid smoke, toasted sesame seeds, grain brown rice, chicken stock, sesame oil, sesame seeds, snipped fresh sage, boneless skinless chicken breasts, cut into 1 inch chunks, yellow squash, cut in half and then in 3/4 inch chunks, zucchini, cut in half and then in 3/4 inch chunks, vidalia onion, cut vertically and then into thirds, mushrooms, cut in half, red bell pepper, cut in 1-inch chunks

broccoli florets, chopped zucchini, chopped yellow squash, chopped red bell pepper, chicken broth, extra virgin olive oil, chopped onions, short-grain rice, dry white wine or 1/4 cup water, grated parmesan cheese

salt cod fish (optional), butter, onions, finely chopped, garlic clove, minced, oregano, ground cumin, bay leaf, fresh ground pepper, grain rice, cooked in, milk , and, water, corn kernel, cooked, cabbage, shredded and cooked, winter squash, cooked and mashed (1 small), zucchini, chopped and cooked (2 small), baby lima beans or 1 cup fava beans, cooked, green peas, cooked, green beans, cooked, peanuts, ground, low-fat milk, muenster cheese or 1 cup queso fresco or 1 cup queso blanco, shredded, salt (or to taste if fish is included), eggs, hardboiled and sliced, parmesan cheese, grated

chopped onion, extra virgin olive oil, brown basmati rice (or other long grain brown rice), garlic cloves, crushed through a press, water, salt, broccoli floret, cut green beans, diced yellow squash, coarsely shredded carrot, diced red bell pepper, hulled sesame seeds , toasted in a dry skillet, dark sesame oil

cooked long grain brown rice, cold, water, onion, chopped, celery ribs, chopped, garlic, chopped, ground pepper, frozen black-eyed peas, butternut squash, peeled,seeded,cubed, red bell pepper, cored,finely chopped, hot pepper sauce

fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs

olive oil, unsalted butter, orzo (rice-shaped pasta), onion, finely chopped (1 cup), carrots, cut into 1/4-inch dice (3/4 cup), celery ribs, cut into 1/4-inch dice (2/3 cup), garlic cloves, finely chopped, salt, black pepper, grain white rice, chicken broth or vegetable broth (14 fl oz), water, zucchini or yellow squash, cut into 1/4-inch dice (1 1/4 cups), chopped fresh parsley, almonds, toasted

olive oil, chicken (3 lb) boned, skinned, and visible fat removed, diced, (save the bones and carcass), essence , recipe follows, chopped onions, chopped celery, diced carrots, chopped green onions, minced garlic, fresh parsley leaves, chopped fresh basil, bay leaves, assorted chopped fresh vegetables , such has beans, zucchini, yellow squash, or cabbage, small dice, torn spinach leaves, cleaned and stemmed, crushed red pepper, chicken stock, grain white rice, uncooked, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

cilantro leaves, grated lemon rind, fresh lemon juice, kosher salt, serrano chile, garlic cloves, peeled and divided, chicken, fat-free , less-sodium chicken broth, all-purpose flour, maple syrup, freshly ground black pepper, applewood-smoked bacon, minced onion, minced peeled fresh ginger, garlic cloves, minced, trimmed, chopped swiss chard leaves, shiitake mushrooms caps, thinly sliced (about 2 oz), brown short-grain sticky sweet rice, fat-free , less-sodium chicken broth, diced butternut squash, maple syrup, freshly ground black pepper, chopped walnuts, toasted

unsalted butter, flour, chopped yellow onions, chopped celery, chopped green bell peppers, chopped red bell peppers, salt, freshly ground black pepper, cayenne, minced garlic, water, essence , recipe follows, bay leaves, peeled, seeded and chopped tomatoes, dry sherry , or dry white wine, fresh chopped parsley, fresh chopped thyme, shrimp, peeled, chopped green onions, steamed long grain white rice, fried mirliton strips, recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, mirlitons (chayote squash), peeled, cored and cut into strips, essence, all-purpose flour, vegetable oil, for frying, salt

olive oil, onion, diced, celery rib, diced, baby carrots, diced, garlic clove, minced, vegetable broth (from a box), vegetable juice, stewed tomatoes or 0.5 (14 oz) can diced tomatoes with green chilies, undrained, okra, chopped (frozen is fine ), frozen corn, frozen green beans, zucchini or 1/2 medium summer squash, chopped, thyme, hot sauce , like tabasco to taste, fresh ground black pepper, grain rice, cooked

low-salt chicken broth, water, leek, trimmed and cut in half lengthwise, olive oil, sliced celery, uncooked arborio or other short-grain rice, sliced fresh sage, dry white wine, cubed peeled butternut or other winter squash (about 2 lb), salt, grated fresh parmesan cheese, lemon juice, white pepper

chopped tomato, diced red onion, chopped fresh cilantro, lime juice, salt, garlic clove, minced, hot cooked jasmine or long-grain rice, chopped fresh or 2 tsp dried basil, chopped red bell pepper, diced zucchini, diced yellow squash, diced red onion, balsamic vinegar, olive oil, fat-free flour tortillas, crumbled feta cheese

canned no-salt-added chicken broth, undiluted, brown sugar, low-sodium soy sauce, lemon juice, dried crushed red pepper, curry powder, skinned, boned chicken breasts , cut into 1 1/2-inch pieces, zucchini , cut into 1 1/4-inch pieces, yellow squash , cut into 1 1/4-inch pieces, sweet red peppers, seeded and cut into 1 1/4-inch pieces, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat)

extra virgin olive oil, onion, minced, short-grain rice, zucchini or 2 -3 medium other summer squash, shredded, salt & freshly ground black pepper, chopped fresh parsley leaves, eggs, fresh lemon juice, more to taste, freshly grated parmesan cheese (optional)