6 grain free wraps Recipes

whole grain instant brown rice, water, olive oil, sodium-free seasoning, lime , juice of, green pepper, chopped, tomato, chopped, fresh cilantro, chopped, cucumber, sliced, corn, sliced black olives, monterey jack cheese, shredded

tortilla 8 multi grain - low in carbs tortillas (8 and 10 ), kraft free singles american nonfat pasteurized process cheese product, oven roasted white turkey - cold cuts

whole wheat tortilla, whole grain bread, low-fat mayonnaise or 1/2 tbsp mustard or 1/2 tbsp salad dressing, cooked bacon or 3 -6 slices turkey bacon, tomatoes, spinach or 1/4 cup lettuce, avocado, sliced

whole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna