8 grain free fruit Recipes

  • Whole-Grain Pancakes
    all-purpose flour, whole wheat flour, toasted wheat germ and
    10 More
    all-purpose flour, whole wheat flour, toasted wheat germ, fresh orange zest, sugar, baking soda, salt, low-fat buttermilk or 1 1/2 cups fat-free buttermilk, orange juice, egg whites, vanilla extract, canola oil cooking spray, pureed fruit (optional) or jam, preferably sweetened with juice, as an accompaniment (optional)
    12 min, 13 ingredients
  • Chewy Coconut Granola Bars
    flour, flour (about 3 oz white ), whole wheat flour and
    9 More
    flour, flour (about 3 oz white ), whole wheat flour, baking powder, salt, brown sugar, canola oil, milk (i used 2% but the recipe called for fat-free), eggs, whole grain granola cereal, chopped dried mixed tropical fruit, sweetened flaked coconut
    35 min, 12 ingredients
  • Herb, Cheese and Dried Fruit Salad Herb, Cheese and Dried Fruit Salad
    oil free french dressing and
    11 More
    oil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)
    15 min, 12 ingredients
  • Protein Granola Bars With Kashi Golean Protein Granola Bars With Kashi Golean
    sugar-free maple syrup (splenda ), egg whites, water and
    17 More
    sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit
    50 min, 20 ingredients
  • Apple Apricot Bread Pudding Apple Apricot Bread Pudding
    soft-crust whole-grain bread cut in large chunks and
    8 More
    soft-crust whole-grain bread cut in large chunks, dairy free milk, whole eggs, all-fruit apricot preserves, sugar, oil, apricot brandy or rum, cinnamon, whole granny smith (green ) apples, unpeeled, grated use a food processor
    9 ingredients
  • Peachy Cinnamon Rice Pudding Peachy Cinnamon Rice Pudding
    water, uncooked long grain rice, butter, salt and
    5 More
    water, uncooked long grain rice, butter, salt, sliced peaches in juice, cornstarch, fat-free milk, peach or apricot spreadable fruit, ground cinnamon
    10 min, 9 ingredients




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