52 good wrap Recipes

turkey bacon, eggs and 6 large egg whites, beaten, black pepper, premade crepes or 10-inch whole-wheat wraps, maple syrup, divided

olive oil, garlic powder, burrito-size flour tortillas (8 ), prepared pizza sauce , depending on how saucy you like your pizza (ragu is good), shredded mozzarella cheese or 1/2-1 cup provolone cheese, depending on how cheesy you like your pizza, pepperoni slices (hormel is good) or 1 sliced stick, if you like it more toothsome, sliced black olives (optional)

peanut butter, flour tortillas (apple cinnamon or whole wheat are good too), bananas, sliced thin, granola cereal, yogurt, honey

head iceberg lettuce (this type works best for this recipe ), garlic, minced, fresh ginger, grated, hot chili pepper, red, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks, carrot, grated coarsely, shiitake mushrooms, thinly sliced, egg (omit if vegan), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, bean sprouts, lime juice, soy sauce, fish sauce, oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts,finely chopped, oil for stir-frying

boneless skinless chicken breasts, bacon , honey-maple smoked is good, cream cheese , about the size of your finger, cream of chicken soup, mayonnaise, cream, lemon juice, sugar, salt and pepper, green onion, chopped

tub-style fat free cream cheese, fat-free flour tortillas, clean raw spinach leaves (other good-quality lettuces work just as well), alfalfa sprout, shredded red cabbage, chopped tomato, crumbled feta cheese (or any other crumbly cheese(blue, for instance), diced red onions

fresh iceberg lettuce (about 1 head, this type works best for this recipe ), garlic cloves, minced, galangal, grated (or ginger), red chile, de-seeded and finely sliced (omit altogether if you prefer very mild wraps), shallots, sliced finely, firm tofu , cut into matchsticks (or 1/2 cup cooked chicken or pork, shredded, or 1/2 cup cooked baby shrimp), carrot , cut into thin strips, shiitake mushrooms, thinly sliced, egg (optional), shredded cabbage (red is very good , but any type will work), spring onions , sliced lengthwise into matchstick-like pieces, brean mixed sprouts, lime juice, soy sauce, fish sauce (if vegetarian , use vegetarian fish sauce), oyster sauce (if vegetarian , use vegetarian oyster sauce), fresh basil , roughly chopped if leaves are large, dry roasted peanuts, roughly chopped, oil , for stir-frying

hummus, diced avocados, diced cucumbers, diced hot pepper , to taste, shredded cheddar cheese, shredded lettuce, salt and pepper, to taste, fresh cilantro, wrap

boneless skinless chicken breasts, cut into chunks, limes, yellow peppers, chopped, onion, chopped, good sprinkling oregano, salt, seeded wraps , warmed in microwave for 30 secs (we have a friend who is gluten free and she has taco shells), grated cheddar cheese, guacamole, salsa, salad leaves, sliced tomato

extra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)

chipotle peppers in adobo sauce, pureed, minced garlic, worcestershire sauce, whole tomatoes, diced, lager beer, fresh cilantro, butter, minced fresh habanero peppers, linguine, cooked, bacon wrapped shrimp , recipe follows, good-quality thick-cut bacon, raw shrimp, peeled and deveined

bacon wrapped shrimp with my lime/orange sauce below, shrimp tend to get rubbery when cooked. this recipe is good and different., then bacon keeps them from drying out. makes 2 servings, shrimp, peeled and deveined, bacon, preheat grill to medium, wrap shrimp in a half piece bacon and secure with toothpicks, lightly oil grill grate and put shrimp on grill. cook for 3 to 4 minutes, turning once. the shrimp will be done with the bacon is cooked., some variations : you can precook bacon half done and use smaller shrimp, to make this faster and easier., you can make a dipping sauce out of chipotles and honey mixing to your tastes., you can drizzle with honey and shake on cracked black pepper., make a sauce with, soy sauce and rice vinegar, brown sugar and white vinegar, hoisin sauce, glove garlic, crushed, peanut oil, a good pinch of crushed hot red pepper ., mix all ingredients and baste shrimp while cooking. this sauce works on chicken , pork and duck.

trimmed shoulder or neck fillet of lamb, chopped into 1-inch chunks, heaping tbsp fresh thyme leaves, level tbsp ground chili pepper, level tbsp ground cumin, level tbsp sumac , if you can find any, or 1 lemon, zest finely grated, sea salt and freshly ground black pepper, a good handful shelled pistachio nuts, a few handfuls mixed salad leaves , such as romaine, endive and arugula, washed, spun dry and shredded, a small bunch fresh mint , leaves picked, red onion, peeled and very finely sliced, lemon, a bunch of fresh flat-leaf parsley , leaves picked, extra-virgin olive oil, flatbreads or tortilla wraps, heaping tbsp plain yogurt

spears medium-sized asparagus, fresh rosemary, good rashers of pancetta, good anchovies (optional), olive oil, lemon, knob butter, sea salt and freshly ground black pepper

crumbled feta cheese (scant 4 oz.), salt, fresh ground pepper, eggplant , cut into 1/2-inch-thick slices, olive oil, salt, fresh ground pepper, flour tortillas (9- to 10-inch), tomatoes, halved, kalamata olives, chopped (or other good-quality ), red onion, halved and thinly sliced, balsamic vinegar, chopped fresh parsley or 2 tsp chopped fresh oregano, garlic clove, minced, olive oil, cucumber, peeled , halved lengthwise, seeded and diced

canadian bacon, chopped, extra virgin olive oil, green bell peppers, chopped, kosher salt, ground cumin, crushed red pepper flakes (optional), slightly beaten egg whites, chopped tomatoes, drops hot pepper sauce (i use mild tabasco, optional but good), whole wheat tortillas, warmed