7 good salsa dip Recipes

refried beans, taco seasoning mix, carton sour cream, salsa, black olives (chopped ), onion (chopped ), cheddar cheese (shredded )

ground beef, onions, chopped and divided, sweet red peppers, chopped and divided, green peppers, chopped and divided, nacho cheese soup, undiluted (here is the link to the cream soups that i use from my good friend arlene ( specialty soup substitutes - cream), salsa, ripe olives, sliced and divided, pimento stuffed olives, sliced and divided, green chilies, chopped, jalapeno pepper, chopped and seeded, dried oregano, pepper, cheddar cheese, shredded, sour cream, fresh parsley, minced, tortilla chips

avocado, pitted (about 1 cup mashed ), fresh lime juice, lime zest, salt, divided, pepper, divided, low-sodium black beans, rinsed and drained, tabasco, chopped red onion, divided, jarred salsa, reduced-fat sour cream, chopped tomato, chopped scallions, tortilla chips for serving (such as food should taste good)

nonfat plain yogurt, purchased no-sugar-added salsa, light mayonnaise or 2 tbsp miracle whip light, shredded cheese, of your choice (reduced fat is a good choice)