10 good multi Recipes

whole wheat flour, warm water, dry yeast, sunflower oil, kosher salt, unbleached cane sugar, multi-grain cereal (plus pumpkin seeds), sesame seeds (plus pumpkin seeds, for coating)

tepid water, salt, olive oil, whole wheat bread flour, white bread flour, dried yeast, mixed seeds (linseed, pumpkin, sesame, poppy, sunflower is a good mixture)

eggs, lightly beaten (or egg substitute), brown sugar, baking powder, salt, whole wheat flour, all-purpose white flour, rolled oats (oatmeal), cornmeal, nonfat plain yogurt, low-fat buttermilk (or make your own with milk plus lemon juice), melted butter or 1 tbsp margarine or 1 tbsp canola oil

cheerios, multi-bran chex, dry roasted soybeans, butter, melted, worcestershire sauce, red wine vinegar, garlic powder

grape tomatoes or 1 (10 oz) package cherry tomatoes, chickpeas or 1 (14 oz) can garbanzo beans, black olives, green bell pepper (sliced ), red bell pepper (sliced ), yellow bell pepper (sliced ), orange bell pepper (sliced ), red onion (sliced ), cucumber (sliced 1/4rd), fresh garlic cloves (crushed ), green onion, feta cheese, good seasonings italian salad dressing mix, rotini pasta (multi-colored), artichoke hearts, white vinegar, olive oil or 1 (16 oz) bottle canola oil

thick slices slab bacon, mayonnaise, lemon juice, minced garlic, turmeric, ground cumin, salt and freshly ground black pepper, brioche or egg bread or good quality multi-grain bread, fresh tuna, julienned roasted red or yellow bell peppers (fresh or from jar), washed and dried fresh arugula leaves

at least 2 bell peppers (i like to use red or orange, they are sweeter), broccoli: 1 head is good, fresh crushed garlic 1 or 2 cloves depending on taste, garlic salt to taste, mushrooms , however many you want, fresh spinach leaves, white onion: 1 is enough, frozen edamame : peeled is easier, brown basmati rice or multi grain rice, sea salt (optional), canola oil (also can use sesame oil for a better taste)

unseasoned breadcrumbs, fresh basil, finely chopped, parmesan cheese, salt, egg, eggplants, 1/4-inch thick, olive oil, multi-grain thin buns, split and toasted, pasta sauce , favorite good quality sauce, part-skim mozzarella cheese