5 good gut Recipes

avocados, lime juice, tomato, diced, red onion, chopped, green pepper, diced, garlic powder, salt, chili powder

ground beef, smoky barbecue sauce (your own or bottled ; i like uncle dougie s from barrington, il), tabasco chipotle pepper sauce, liquid smoke (or to taste), onion, thinly sliced, smoked gouda cheese or 1/4 lb cheddar cheese, preferably at room temperature (enough to have 2 tbsp. per burger), sliced smoked ham (enough for 3 or 4 thin slices per burger), olive oil, good sandwich buns (i like the ones dusted with cornmeal), more barbecue sauce, i like to use a little jack daniels hickory smoke mustard

unsalted butter, extra virgin olive oil, onions, halved and thinly sliced, garlic cloves, to taste, chopped, red potatoes, to taste, peeled and cut into large cubes, salt , to taste, black pepper, freshly ground , to taste, white-fleshed fish, cleaned and gutted (grey mullet & whiting good choices), lemon , juice of, parsley, chopped fresh flat leaf, for garnish

kilogram ) squid, trimmed and gutted, salt and freshly ground black pepper, cannellini beans, or use 6 oz (17 g) dried ones, soaked and cooked until tender, fresh red chiles, sliced, good handfuls rocket ( arugula), lemon juice, olive oil, extra-virgin olive oil