24 good for your and soup Recipes

cubed beef , about 1/2 inch, cubed pork , about 1/2 inch, oil , to brown your meat, pickling spices, chopped onion (preferably sweet ), diced stewed tomatoes, catsup (preferably heinz), tomato soup (preferably campbells), ground allspice, ground nutmeg, ground turmeric, ground paprika, sugar, ground cinnamon, salt, black pepper, red pepper, white vinegar, good whiskey (i use black jack daniels)

olive oil, onion, finely diced, carrot, finely diced, stalks celery, finely diced, minced garlic, curry powder, vegetable stock (or chicken stock), light coconut milk, diced tomatoes, masoor dal, rinsed well (red lentils ), quinoa , rinsed well, salt and pepper, to taste

carrot, washed, peeled and thinly sliced, cabbage, washed and finely shredded, tinned mushrooms, drained, cleaned, washed and sliced, red capsicum, washed, de-seeded and chopped (bell pepper), tomato, washed, peeled and finely chopped, salt, oil, vegetable stock (i love using 2 cubes of maggi with onions), crushed black peppercorns, bean sprouts, lemon juice, fresh