116 good for you and cheese Recipes

olive oil, balsamic vinegar (less if you use other vinegar), tomatoes, sliced , they must be ripe and have a good flavor, mayonnaise, grated parmesan cheese (other cheese works well too), basil, finely chopped (1/2 tsp dried basil can be substituted), dried oregano, ground black pepper, grated parmesan cheese, for topping, bread, lightly toasted , for a closed sandwich toast 4 more slices

chicken breast fillets, egg whites, lightly beaten, grated parmesan cheese (you must use a good quality cheese for a crunchy crust), fresh ground black pepper

tomato salad, assorted heirloom tomatoes, palm island black lava sea salt, for sprinkling, good quality balsamic vinegar, mache petals (or fresh thai basil/basil leaves) for garnish, goat cheese croutons, log goat cheese (the kind with rind or you can use mozzarella), all-purpose flour, extra large egg, beaten, seasoned panko breadcrumbs (recommended : ian s italian style), canola oil , for shallow frying

cream (don tsp sub half and half), salt, lemon , zest of, grated, lemon , juice of, garlic powder (to taste), grated parmesan cheese (or you can use 1/2 parmesan, 1/2 asiago)

cheapest boneless beef roast , you can find, diced into 1/2 to 3/4 inch cubes, all fat and membranes removed, olive oil, onion, chopped medium, garlic cloves, chopped fine, paprika, tabasco chipotle pepper sauce or 1 tbsp hot sauce, beef stock powder or 2 tsp instant bouillon granules, tomato sauce, beer (good quality, not lite, dark is best ), frozen corn kernels, potatoes, peeled and cut in 1/2 inch dice, dried oregano, fresh ground black pepper, chili powder, cumin, salt , to taste, sour cream, sharp cheddar cheese, grated

hoagie roll (8-inches long and 3 1/2 inches wide ), good quality olive oil, red wine vinegar, shredded iceberg lettuce, ripe tomato, very thinly sliced, sliced boiled ham, sliced sopressata, sliced provolone cheese, sliced prosciutto, sliced genoa salami, sliced capicola, marinated hot peppers (or any bottled peppers of you choice, mancini fried peppers are recommended) or 1/4 cup marinated sweet pepper (or any bottled peppers of you choice, mancini fried peppers are recommended), sliced purple onion

butter (melted ), dijon mustard (this is just a guess), white bread (you need to have thick and wide country-style slices, like rudy s organic canadian white or your own), ham (input error, it s really fake ! i use smart deli brand -flavored tofu, which is not in the za), swiss cheese, yogurt cheese (i use plain but herbed would be yummy in this), gruyere cheese, shredded gruyere cheese (shredded swiss is good, so is shredded yogurt cheese, or a mix of the 3)

low-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream

cavatappi pasta, shrimp , rough chopped (use any size you can get), pancetta, diced and sauted (bacon is also a good substitute), onion, diced fine, celery ribs, diced fine, butter, butter, flour, milk, heavy cream, gruyere cheese, grated (you could also use swiss cheese), monterey jack cheese (grated ), white cheddar cheese (grated ), salt, pepper, cracker crumb (i used ritz), parsley, butter

whole wheat elbow macaroni, butter, flour, low-fat milk, low-fat cheese, garlic powder, worcestershire sauce, mustard, hot sauce, salt, pepper, grated romano cheese

active dry yeast, warm water (105 to 115 degrees ), honey, olive oil, whole wheat flour, cornmeal, sea salt, all-purpose flour, spinach leaves, fresh basil leaf, garlic cloves, peeled, parmesan cheese, olive oil, lemon juice, turkey pepperoni or 2 oz pepperoni, sliced plum tomato (optional), reduced-fat mozzarella cheese or 1 1/2 cups shredded mozzarella cheese

boursin cheese , spread, refrigerated crescent dinner rolls , unrolled and laid flat, red bell pepper, chopped (or any color you like, but red is very good with this ), cracked pepper , to taste

zucchini (thin sliced lengthwise), herb goat cheese (you can also use a boursin, but i prefer the tang of the goat cheese), pine nuts, fine chopped, baby spinach leaves, stems removed, black olives, fine chopped, marinara sauce (dipping sauce, just buy a good quality, deli fresh sauce, or you can also make your own), flour, ground red pepper, salt, pepper, olive oil

tortillas, pizza sauce, pepperoni, mozzarella cheese, parmesan cheese, basil or 1 tbsp parsley, doesn tsp matter

potatoes, washed and cubed, unsalted butter (smart balance works great, with or without olive oil), kosher salt, coarse, ground black pepper (add a little cayenne if you want some heat), shredded cheddar cheese , sharp (more if you like it cheesy), bacon , cooked crisp & crumbled, ranch dressing , i use hidden valley

fat free tortilla chips or low fat tortilla chips (i use baked tostitos bite size and the serving size is 20 chips with 1 g of fat), fat-free refried beans (i use old el paso spicy fat free refried beans), shredded fat-free cheddar cheese, tomato, chopped, spinach or 1 cup lettuce, chopped, tomatillo salsa (or your favorite salsa), fat free sour cream

six premium all beef hot dogs, good chili (homemade is best , if you have it), bacon, cooked and crumbled, shredded cheddar cheese , or nacho ceese sauce, chopped onions, in.) flour toritllas, relish , mustard, kraut, slaw

risotto with sausage and cranberry beans, make risotto , you absolutely must use a specific type of rice called arborio rice (carnaroli and vialone nano are also used, some say superior, but are more difficult to find). these types of rice release starch when stirred in a liquid; it is this process which makes risotto, otherwise you just have a starchy mess of mush. these types of rice are identified by their fat round grains and pearly appearance. they can be used to make other sorts of rice dishes, such as pilaf, but other types of rice cannot be used for risotto. arborio is no longer that much of a specialty product; it can be found in most large, well-stocked grocery stores in the italian section. or sometimes, misguidedly, in the asian section., okay , so now we have the rice. you will also need some good, low-salt stock or broth - it should be low-salt not for health reasons, but because a good deal of it will evaporate, leaving its salt behind, and i like to have more control over the salt in a dish. it can be homemade, but i m not going to be a snob about it because, in truth, we go through gallons of store-bought stock in this household and i don tsp see that changing anytime soon. furthermore, risotto is actually a dish which can be whipped up out of thin air when it seems as though you have nothing to eat, as long as you have butter, rice, stock, maybe a few herbs, and some leftover parmesan. i like the kind of stock purchased in tetrapak cartons, because they are resealable and can be put in the fridge and used as needed. if you really want to use homemade but you don tsp have time to make stock or don tsp like the aroma of roasting bones in your house (i don tsp blame you), you can buy really great stock at north market poultry and game - it is expensive, but can be diluted with a 2- or 3-to-1 ratio of water to stock, so it stretches. my general guideline is to plan on 1/4 cup dry rice per person, and about 4 cups of stock to 1 cup of rice. of course, this isn tsp exact and will vary depending on your elevation and the phases of the moon, but it s a good place to start. i usually just use 4 cups of stock and then dilute with water or wine (or sometimes beer, if that s all i have) if i feel i m going to run out., well, we have rice and stock covered, now we just need our setup: place the stock in a saucepan on your rear burner, bring to a simmer, and leave it there with a 6-8 oz ladle in, and place a large, wide saute pan (must be really large, plan that your rice will at least quadruple in size) or dutch oven on the burner in front. get out your favorite wooden spoon and flex your stirring arm., nice thing about using sausage is it s so full of flavor you can leave out the usual onion/garlic/shallot/celery nonsense if you re tired and don tsp feel like chopping. furthermore, sausage goes from the freezer to the pan without suffering too much. okay, let s go, risotto with sausage and cranberry beans - serves 4, links italian sausage , or 1 lb bulk (or hot, or a combination - definitely with some fennel), casings removed, cooked cranberry beans or 1 can white beans, drained, arborio rice, beef , chicken or vegetable stock, butter, freshly, finely grated parmesan cheese , plus more for garnish, an oz) flat-leaf parsley, chopped finely, lemon juice , or juice from 1/2 lemon, salt and black pepper to taste, red pepper flakes to taste, optional, good balsamic vinegar , optional