5 good fat pumpkin Recipes

vegetable oil, boneless skinless chicken breast , cut into 1 inch pieces, chopped onion, sliced carrot, sliced celery, chopped red bell pepper, pack pumpkin, chicken broth, hominy, sour cream (i prefer fat free), chopped fresh cilantro (parsley may be substituted), salt, ground black pepper (i prefer freshly ground ), dried oregano, crushed, ground cumin, ground nutmeg (i promise this is good)

fiber 1 cereal (original), light whipped butter (or light buttery spread, like brummel & brown, melted and mixed with 1 oz. water), splenda no calorie artificial sweetener, granulated, cinnamon, pumpkin puree (not pumpkin pie filling), fat-free evaporated milk, splenda granular, no calorie artificial sweetener, fat free egg substitute (like egg beaters), sugar-free maple syrup, pumpkin pie spice, cinnamon, salt, fat-free whipped topping (optional)

fat free graham crackers, cinnamon, sugar, walnuts, toasted and chopped, i can tsp believe it s not butter, melted, fat free cream cheese, sugar, skim milk, eggs, pumpkin puree, fat free sour cream, vanilla extract, flour, cinnamon, nutmeg, vanilla icing

water, arborio rice, reduced-fat (2%) milk, pack pure pumpkin (not pumpkin pie filling), honey, vanilla extract, ground cinnamon , plus more for garnish, ground ginger, ground nutmeg, salt, heavy whipping cream , whipped, excellent source of: vitamin a, good source of: calcium, iodine, phosphorus, riboflavin, vitamin d