10 gluten nuggets Recipes

boneless skinless chicken breasts, gluten-free flour (use your favorite mix ), salt, fresh ground pepper, gluten-free italian seasoning or 1 tsp garlic powder, egg, olive oil , whisked together, gluten-free rice chex, crushed, parmesan cheese, freshly grated, olive oil (for pan-frying ), canola oil (for pan-frying )

water, vegetarian chicken bouillon cube, textured vegetable protein, instant mashed potatoes, dry (make sure it s vegan), crushed baked potato chips, salt, pepper

extra firm tofu, gluten free bread crumbs, gluten free bisquick, egg whites, tony zatarain s original creole seasoning, olive oil

sour cream, lemon juice, teasp. prepared horseradish, teasp.salt, boneless chicken breast or turkey breast tenderloins, cut into 1 inch pieces, dry bread crumbs, ground walnuts, butter, melted, gluten free use gluten free bread crumbs, cranberry dip, jellied cranberry sauce, sour cream, teasp. prepared horseradish

chicken breast , depending on the size of your family, egg, milk, breadcrumbs (can use gluten-free !), cornmeal, cornstarch, poultry seasoning (or sage), salt and pepper, sesame seeds, oil (any kind you may have. i used canola )

soymilk (or other plant based milk), lemon juice, chickpeas, drained and rinsed, textured vegetable protein (tvp-1/4 cup whole wheat bread crumbs can be substituted for 1/4 cup tvp for a less meaty bite), dijon mustard, agave nectar (or honey), soy sauce, garlic powder, thyme, vital wheat gluten, unsweetened corn flakes, poultry seasoning (not powdered if possible)

chicken tenders , cut in half crosswise (see tip), salt, freshly ground pepper, cornmeal, extra-virgin olive oil (120 cal.)