10 girls the apple and Recipes

fuji apple, cored and chopped, sweet onion, chopped, liquid egg substitute (such as egg beaters original), babybel light cheese or 1 (21 g) laughing cow light swiss cheese, chopped, salt (optional), ground black pepper (optional), garlic powder (optional)

old fashioned oats, unsweetened vanilla almond breeze, stevia or 1 (1 g) packet splenda sugar substitute, cinnamon, vanilla extract, salt, non-fat vanilla yogurt (100 calories per 6 oz serving type ), cinnamon, divided, chopped fuji apple

cooked chicken, shredded, heavy cream (no substitutes. no cool whip or reddi whip), apple, diced (about 1 cup), pecans, finely chopped, mayonnaise, fresh squeezed lemon juice, cayenne pepper (or more , to taste)

basa fillets, cut in 1 inch pieces, swede, cut in 1/2 inch cubes, carrot, diced, onions, cut in half and sliced thinly, ground thyme, dried parsley, apple cider vinegar, bacon, diced, milk, heavy cream, butter, plain flour, salt, pepper, water

apples, sliced and peeled, vanilla extract, brown sugar substitute, cinnamon, cornstarch, reduced-calorie pita bread, halved

canola oil, rice wine vinegar, soy sauce, lime , juice of, to taste, toasted sesame oil, brown sugar, creamy peanut butter, fresh ginger, minced, garlic clove, crushed, cayenne pepper, salt, cooked chicken breasts, preferably grilled, sliced, romaine lettuce , torn, red cabbage, grated, crisp red apples, chopped (i like gala or fuji), celery ribs, rough chopped, golden raisins or 1/2 cup regular raisins, red onion ring, rough chopped, carrot , julienned

old-fashioned oats, puffed rice cereal, puffed wheat cereal, sugar-free pancake syrup, freeze-dried apples, suggestion : fat-free vanilla yogurt and fresh berries

strawberry, sliced, orange, peeled and chopped, apple, chopped, banana, peeled and sliced (slightly under-ripe ), canned pineapple chunk, drained, red wine (try pinot noir), reduced-calorie cranberry juice cocktail, diet lemon-lime soda