401 girl scout smores Recipes

guava nectar, unsweetened pineapple juice, frozen strawberries, sugar, crushed ice, crushed ice, fresh raspberry

old fashioned oats, unsweetened vanilla almond breeze, stevia or 1 (1 g) packet splenda sugar substitute, cinnamon, vanilla extract, salt, non-fat vanilla yogurt (100 calories per 6 oz serving type ), cinnamon, divided, chopped fuji apple

light butter (like brummel & brown), fat-free chicken broth, marsala wine, cornstarch, sliced mushrooms, raw boneless skinless chicken breasts, pounded to 1/2-inch thickness, salt, black pepper, dried basil

canola oil mayonnaise, cayenne pepper, paprika, tabasco sauce , to taste, white bread, light bologna, american cheese

stewed tomatoes (not drained ), raw shrimp (peeled , devained, & tails removed), white crab meat (about two 6-oz. cans drained), vegetable juice (v8 spicy), frozen cut okra, green bell pepper (chopped ), red bell pepper (chopped ), onion (chopped ), cornstarch, cayenne pepper sauce (franks red hot , to taste), black pepper , to taste

sugar-free chocolate pudding (1 60-calorie snack, like the kind by jell-o), cool whip free, thawed, fat-free vanilla ice cream (like breyers smooth & dreamy fat free), sliced strawberries, bananas, sliced, lite chocolate syrup, crushed dry-roasted peanuts, maraschino cherries

fat free egg substitute (like egg beaters), unsweetened vanilla almond breeze, green bell pepper, sliced mushrooms, onion, reduced-fat parmesan cheese, garlic powder, black pepper, salt, red pepper flakes

tofu shirataki noodles , fettuccine shape, tuna in water, fat-free cream of mushroom soup, laughing cow light swiss cheese, frozen peas, reduced-fat parmesan cheese, salt, pepper, garlic powder

fresh basil leaf, fat-free ricotta cheese, reduced-fat parmesan cheese (grated topping ), pine nuts, olive oil, garlic, chopped, salt (to taste), black pepper (to taste)

shortening, sugar, eggs, all-purpose flour (sifted), baking powder (clabber girl), salt, milk, lemon , rind of, grated, chopped pecans, powdered sugar, lemon juice

light vanilla soymilk, fat-free cheddar cheese, velveeta reduced fat cheese product, fat free cream cheese

cucumber, thinly sliced, red pepper, thinly sliced, sliced red onion, zucchini , halved lengthwise and cut into 1/2-inch wide strips, balsamic vinegar (or another 5-calorie per tbsp ), olive oil, water, salt and pepper, to taste

spiced chai-flavor tea bags, all-purpose flour, pumpkin pie spice, butter, softened, sugar, egg yolks, molasses

ground beef, canned diced tomatoes, canned kidney beans, canned borlotti beans, diced onion, diced celery, diced carrot, cumin, hot ground red chili pepper, black pepper, salt, water

portabella mushroom cap, sliced, boneless skinless chicken breasts , cutlets pounded to 1/2-inch thickness (5-oz. raw), salt, black pepper, garlic powder, laughing cow light creamy swiss cheese, jarred roasted red pepper, drained, leaves fresh basil, organic light in sodium chunky tomato bisque, nonfat sour cream

pillsbury refrigerated classic pizza crust, center-cut bacon (turkey bacon may be used), fat-free mayonnaise, dry ranch dressing mix, lettuce, shredded, tomatoes, chopped

wheat low-carb tortilla, baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), frozen hamburger-style soy crumbles (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), shredded fat-free cheddar cheese, shredded lettuce, tomato, diced, nonfat sour cream, taco seasoning

water (may need to use a bit more), flour, eggs, salt, olive oil (approx., for frying ), ricotta cheese, neufchatel cheese (softened ), parmesan asiago and romano cheese blend (grated), mozzarella cheese (grated ), minced garlic cloves, eggs, fresh flat-leaf italian parsley (finely chopped ), fresh basil (finely chopped ), ground nutmeg, oregano (finely chopped or ground ), onion powder, chives (finely chopped ), salt, ground black pepper, own tomato and basil pasta sauce, olive oil flavored cooking spray, mozzarella cheese (grated )