178 ginger sesame broccoli fry Recipes

  • Pork and Tofu Stir-Fry (Ww)
    orange, peel only and
    13 More
    orange, peel only, pork tenderloin, trimmed and cut into 1/2 inch cubes, curry powder, canola oil, extra firm tofu, reduced fat, cut into 1/2 inch cubes, scallions , cut into 1/4 inch strips, ginger, peeled and cut into 1/4 inch thick strips, garlic cloves, minced, red bell pepper , cut into thin strips, broccoli, cut into florets, shiitake mushrooms, stems removed and caps quartered (i used dried mushrooms which also had to be soaked to soften up), baby bok choy , halved lengthwise, ponzu sauce, sesame oil
    45 min, 14 ingredients
  • Tangy Stir-Fried Vegetables
    cubed reduced-fat extra-firm tofu (about 4 oz) and
    13 More
    cubed reduced-fat extra-firm tofu (about 4 oz), low-sodium soy sauce, honey, bottled ground fresh ginger (such as spice world), garlic cloves, sliced, serrano chiles, seeded and sliced, dark sesame oil, vertically sliced yellow onion, x 1/8-inch) julienne-cut red bell pepper, x 1/8-inch) julienne-cut yellow bell pepper, diagonally cut carrot, sliced napa (chinese ) cabbage (about 1 small head), broccoli florets, chopped green onions
    14 ingredients
  • Asian Pork & Veggie Stir Fry
    tamari (soy sauce), mirin, garlic , to taste and
    11 More
    tamari (soy sauce), mirin, garlic , to taste, french onion soup (leftover , if you have it), bottled teriyaki sauce , i use kikkomen s, mirin, ginger, grated, cornstarch, pork, cooked , cut into 1/2-inch thick by 1-inchcubes and marinated, onion, sliced thinly, carrot , julienne, broccoli , slaw, white sesame seeds , for garish, cooked rice
    30 min, 14 ingredients
  • Spicy Cashew Chicken Stir Fry
    garlic cloves, minced, fresh ginger, minced and
    7 More
    garlic cloves, minced, fresh ginger, minced, boneless skinless chicken breast halves, cut into 2-inch strips, broccoli florets, green onions, white and green parts, cut into 2-inch lengths, hoisin sauce, dark sesame oil, crushed red pepper flakes, cashew halves
    20 min, 9 ingredients
  • Tofu & Mixed Vegetable Stir Fry
    dried shiitake mushroom, chicken stock and
    19 More
    dried shiitake mushroom, chicken stock, rice wine (dry sherry is ok. not cooking sherry), soya sauce (the best is made with soy beans, salt,and water. nothing else.), cornstarch, firm tofu, cut into 1/2 inch cubes, sesame seeds, peanut oil, garlic cloves, minced, ginger, grated, cut bite size cauliflower, cut bite size broccoli, cut bite size snow peas, cut bite size baby carrots, cut bite size julinne red bell pepper, cut bite size yellow bell pepper , julinne, cut bite size green onion , 1 inch pieces, fresh bean sprout, sambal oelek, peanut oil, uncooked fine rice noodles
    1 hour 5 min, 21 ingredients
  • Curried Coconut Shrimp Stir-Fry
    boil-in-bag long-grain rice, sesame oil and
    8 More
    boil-in-bag long-grain rice, sesame oil, bottled ground fresh ginger, curry powder, chopped red bell pepper, broccoli and cauliflower spears, peeled and deveined medium shrimp, light coconut milk, low-sodium soy sauce, fish sauce
    10 ingredients
  • Stir Fry Vegetables With Cashews
    chicken broth, cornstarch, reduced sodium soy sauce, sugar and
    9 More
    chicken broth, cornstarch, reduced sodium soy sauce, sugar, salt, ginger powder, cooking oil, broccoli, carrots, stalks celery, onion, cashews, roasted sesame seeds
    20 min, 13 ingredients
  • Spicy Tofu and Lemongrass Stir-Fry
    firm tofu, diced (or 1 lb precooked medium shrimp) and
    17 More
    firm tofu, diced (or 1 lb precooked medium shrimp), stalks lemongrass (outer leaves removed), trimmed and minced, minced fresh ginger, vietnamese chile paste (or tabasco), fresh lime juice, rice wine (found in asian section of grocery store), canned lowfat coconut milk, vegetable broth, low-sodium soy sauce, dark sesame oil, canola oil, carrots , cut into thin strips, shiitake mushrooms, thinly sliced, fresh broccoli florets, diagonally sliced green onions, grain brown rice, vegetable broth or water, bay leaf
    18 ingredients
  • East Meets West - a Stir Fry East Meets West - a Stir Fry
    vegetable oil, dried chili flakes, ground chicken and
    13 More
    vegetable oil, dried chili flakes, ground chicken, cliced onion, sliced red bell peppers or 3/4 cup yellow bell pepper, broccoli floret, sugar snap peas or 3/4 cup snow pea pods, zucchini , sliced into matchstick strips, garlic, minced, ginger, minced, honey, chicken broth, cornstarch, soy sauce, sesame oil, hot cooked brown rice
    38 min, 16 ingredients
  • Road Runner Chicken Stir-Fry Road Runner Chicken Stir-Fry
    angel hair pasta (uncooked ), broccoli and
    7 More
    angel hair pasta (uncooked ), broccoli, boneless skinless chicken breast, asian toasted sesame dressing (kraft), low sodium soy sauce, ground ginger, garlic powder, crushed red pepper flakes, peanuts (chopped )
    14 min, 9 ingredients
  • Easy Chicken-almond Stir-fry Easy Chicken-almond Stir-fry
    vegetable oil or 2 tbsp sesame oil and
    9 More
    vegetable oil or 2 tbsp sesame oil, boneless skinless chicken breast halves, cut into thin strips, sliced almonds, frozen broccoli carrots and water chestnut mix, cornstarch, brown sugar, ground ginger, soy sauce, pineapple juice, hot cooked rice
    15 min, 10 ingredients
  • Pork, Beef & Veggie Stir Fry Pork, Beef & Veggie Stir Fry
    pineapple chunks, cornstarch, light soy sauce, red wine and
    18 More
    pineapple chunks, cornstarch, light soy sauce, red wine, brown sugar, rice wine vinegar, chinese five spice powder, olive oil, garlic cloves, chopped, fresh red chili, seeded and chopped, fresh ginger, grated, pork chop, steak (of similar size to the pork chop), green pepper, red pepper, mushrooms, stalks broccoli, snow peas, bean sprouts, bamboo shoots, sesame seeds, toasted, jasmine rice
    25 min, 22 ingredients
  • Stir-Fried Chinese Vegetables Stir-Fried Chinese Vegetables
    peanut oil or vegetable oil, minced fresh ginger and
    12 More
    peanut oil or vegetable oil, minced fresh ginger, minced garlic, crushed red chili flakes, red onion, trimmed and cut into 4 wedges, layers separated, heads baby bok choy, trimmed , cut lengthwise in quarters, chinese broccoli, stems and leaves separated , each cut into 1-inch pieces, chinese long beans, trimmed and cut into 1-inch pieces, scallions, trimmed, 5 cut diagonally into 1-inch pieces, 1 thinly sliced and reserved separately, head napa cabbage , leaves cut crosswise into 1-inch-wide strips, good-quality chicken stock or broth, vegetable broth, or water, heated, soy sauce, cornstarch , dissolved in 1 tbsp cold water, toasted sesame seeds
    35 min, 14 ingredients
  • Spicy Vegan Mock Duck Stir-Fry Spicy Vegan Mock Duck Stir-Fry
    peanut oil, sesame oil, hot chili oil (optional) and
    14 More
    peanut oil, sesame oil, hot chili oil (optional), onion, chopped, garlic cloves, minced, fresh ginger , fineley chopped, soy sauce or 2 tbsp braggs liquid aminos, maple syrup, lime juice, sambal oelek (chilli garlic sauce), asian chili powder, chinese braised gluten, zucchini, sliced, broccoli , peices, carrot, thinly sliced, cilantro, chopped, cashews, chopped
    25 min, 17 ingredients
  • Cilantro Chili Chicken Stir Fry Cilantro Chili Chicken Stir Fry
    carrot, peeled and sliced thinly and
    18 More
    carrot, peeled and sliced thinly, head of broccoli, broken into florets, baby french beans , topped and tailed, vegetable oil, red onion, peeled and cut into large chunks, separated, red bell pepper, cut into large chunks, green bell pepper, cut into large chunks, boneless skinless chicken breasts, thinly sliced, fresh ginger, peeled and finely chopped, garlic cloves, peeled and finely chopped, red chile, chopped, freshly chopped cilantro, cornstarch, toasted sesame oil, soy sauce, oyster sauce, sugar, rice wine or 2 tbsp dry sherry, water
    18 min, 19 ingredients
  • Thai Style Peanut Stir Fry Salad Thai Style Peanut Stir Fry Salad
    minced ginger, creamy poppy seed dressing, garlic cloves and
    9 More
    minced ginger, creamy poppy seed dressing, garlic cloves, cucumber 6 oz fresh baby spinach leaves, broccoli slaw mix, red bell pepper, green bell pepper, boneless skinless chicken breast, fresh basil, chopped peanuts, sesame oil, thai chili paste
    30 min, 12 ingredients
  • Pork Stir-Fry With Apricot Sauce Pork Stir-Fry With Apricot Sauce
    soy sauce, apricot preserves, rice vinegar and
    7 More
    soy sauce, apricot preserves, rice vinegar, habanero sauce (for the brave- otherwise, 1 tsp red pepper flakes is a good alternative), grated garlic, grated fresh ginger, cornstarch, pork loin or 1 1/2 lbs tenderloin, cut into bite-sized strips, sesame oil, chopped assorted fresh vegetable (some goods ones are onion, bell pepper, broccoli, snow peas, mushrooms- go nuts)
    21 min, 10 ingredients
  • Spicy Chicken and Peach Stir-Fry Spicy Chicken and Peach Stir-Fry
    thai red chili peppers or 2 -3 serrano chilies, soy sauce and
    14 More
    thai red chili peppers or 2 -3 serrano chilies, soy sauce, minced fresh ginger, garlic cloves, minced, boneless skinless chicken breast, sliced into 1/2-inch thick slices, all-purpose flour or 1 tbsp cornstarch, sesame oil or 1 tbsp vegetable oil, onion, diced, carrot, peeled and thinly sliced on the bias, broccoli floret, snow peas , strings removed, peaches, halved, pitted, and sliced , any juices reserved (or mangoes), soy sauce , if needed, coarsely chopped fresh cilantro, chopped scallion, almonds, toasted, for garnish
    1 hour , 16 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top