8 ghana Recipes

bananas , cut in half lengthwise and then crosswise, sugar, cinnamon, orange juice, apricot brandy, shredded coconut or 3 tbsp chopped peanuts, sour cream (optional) or 1/2 cup low-fat (optional), sugar (optional)

bananas , in half lengthwise and then crosswise, sugar , and, cinnamon, orange , julce with, curacao or 3 tbsp apricot brandy, or, orange juice, shredded coconut or 4 tbsp chopped peanuts, sweetened sour cream, brown sugar , as a garnish

plantains (over-ripe, peeled ), red onion (chopped ), fresh ginger (1-inch piece, peeled & mashed-finely minced ), scotch bonnet pepper (minced ), flour, salt, oil

roasting chickens, cut into serving pieces, salt (optional), onion, chopped, grated fresh ginger, smooth natural-style peanut butter, tomato paste, fat-free low-sodium chicken broth, tomatoes, chopped, sweet potato, peeled cut into 1-inch cubes, fresh okra (optional) or 2 cups frozen okra (optional), crusted red pepper, dried thyme

all-purpose flour, cake flour, baking powder, salt, baking soda, butter or 10 oz margarine, sugar, eggs, lightly beaten, bananas, mashed, peanuts, coarsely chopped, cinnamon

beets, trimmed, lemon , juice of, large, ground cumin, smoked paprika, cinnamon (i actually add closer to 1/3 teaspoon), orange blossom water (start with 1/2 tbsp and adjust), extra virgin olive oil, salt, fresh ground black pepper, fresh parsley, chopped, loose leaf lettuce (optional) or romaine lettuce (optional)