14 germ meatloaf Recipes

ground beef or 1 1/2 lbs ground round (lean 10% fat), bread (i use whole wheat ), half-and-half (i use fat free), egg, salsa, divided, dried onion flakes, breadcrumbs or 1/2 cup wheat germ, kosher salt

eggs, lean ground beef, oats, wheat germ, shredded carrot, onion, frozen spinach, thawed, milk, salt, pepper, steak sauce

lean ground beef, ground lean pork, toasted wheat germ, hoisin sauce (divided ), ketchup, chopped onion, diced water chestnut, drained, chopped celery, red pepper flakes, dried basil, garlic, minced, salt, egg, lightly beaten

carrots, shredded, potatoes, shredded, any leftover vegetables, shredded (no onions ( or toss in some frozen veggies), navy beans, cooked, hamburger (i use 21 % fat ), eggs, wheat germ, low-sodium beef bouillon cubes

ketchup, brown sugar, mustard, eggs, beaten, worcestershire sauce, wheat germ (to consistency), seasoning salt, garlic powder, ground beef

ground turkey, ground pork, cooking oil, carrot, minced, red bell pepper, minced, onion, minced, garlic, minced, thawed frozen chopped spinach, bread crumbs, wheat germ (optional), eggs, room temperature, ketchup, salt, ground black pepper, honey, ketchup

french green lentils, chopped onion, shredded carrot, chopped red bell pepper, wheat germ, cooked brown rice, bread crumbs, crushed flax seed, egg whites, tomato sauce, olive oil, dried thyme, cayenne pepper , or to taste, salt to taste

butter, white onions, chopped fine, garlic cloves, minced, ground chuck, eggs, beaten, water, italian seasoned breadcrumbs, sweet red peppers, chopped fine, tarragon, minced fresh mint or 3 tsp dried mint, wheat germ, honey

lean ground beef, stalks celery, chopped, carrots, grated, apple, cored and diced, eggs, white bread , torn into pieces, rolled oats, wheat germ, tomato paste, potatoes, cubed, carrots, chopped, stalk celery, cubed

ground raw not toasted walnuts (i use my blender to do this), wheat germ (also raw ), grated mild cheddar cheese, tomato juice, eggs, well beaten, onion, finely chopped, thyme, marjoram, oregano, basil, salt and pepper

dried brown lentils, brown rice (uncooked ), wheat germ, dry breadcrumbs, eggs, onion, chopped, dried thyme, crushed tomatoes, hot sauce, ketchup, soy sauce, pre-shredded mozzarella cheese

lean ground beef, ground lean pork (you can use chicken, turkey, veal... just something to broaden the flavour a bit), eggs, grated carrot, white beans, cooked and cold (leftover ), rice, cooked and cold (leftover is best, 1 cup cooked ), mushroom, pureed, fresh spinach (or 1 package frozen and drained ), garlic cloves, minced, chili powder, onion, minced, kosher salt, wheat germ, fresh ground black pepper, ketchup, cider vinegar, brown sugar