10 garlic brown rice two cook Recipes

grain brown rice, olive oil, chicken broth or 2 cups vegetable broth, white wine, garlic cloves, peeled and minced

brown rice (may include parts green split peas, whole green lentils, whole grain, barley flakes and pearl barley), turkey bacon, cooked and chopped (or canadian bacon), frozen peas and carrot, defrosted (or any fresh or frozen veggie), egg white (or two whole eggs), garlic powder, pepper

butternut squash, peeled, halved and seeded and cut into 1 inch chunks, onion, cut into large chunks, garlic cloves, vegetable broth, vegetable oil, mustard seeds, fennel seed, ground coriander, two inch piece fresh ginger, grated, tomato paste, coarse salt, crushed red chili pepper flakes, cooked brown rice, cilantro (optional), lime wedge (optional)

cornstarch, brown sugar, reduced-sodium beef broth, reduced-sodium soy sauce, garlic clove, minced, ground ginger, pork tenderloin, cut into 1-inch cubes, fresh mushrooms, red onion, cut into wedges, tomatoes, hot cooked rice , optional

olive oil, onion, chopped, celery, sliced, green pepper, diced, garlic clove, minced (i use two or three as we love garlic), gimme lean brand mock sausage (or you can use your favorite brand of mock sausage), frozen peas (thaw slightly), onion powder, garlic powder, cayenne pepper, diced tomatoes, crushed tomatoes (i buy a 28 oz can and use 3/4 cup from it), green giant canned corn niblets, drained (this is the same as a 15.1/4 oz of regular green giant corn), okra, cooked (just until tender), brown rice, steamed

eggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves

vegetable oil, jalapeno, minced (with some seeds), red onion, finely diced, red wine vinegar, garlic, minced, low-sodium vegetable or chicken broth, canned crushed roasted tomatoes, chili powder, chinese five-spice powder or ground cinnamon, optional, two 15-oz cans beans (such as kidney and black), rinsed and drained, chopped fresh cilantro, cooked brown rice, shredded extra-sharp cheddar (2 oz)

freshly made fish stock, brown roux, chopped onions, chopped scallions , including 3 inches of the green tops, chopped celery, chopped green pepper, chopped garlic, tomatoes, drained and coarsely chopped, two 1/4-inch-thick lemon slices, worcestershire sauce, bay leaf, crumbled, crumbled dried thyme, cayenne pepper, freshly ground black pepper, salt, catfish fillets, skinned and cut into 1-inch chunks, chopped fresh parsley, preferably italian flat-leaf, freshly cooked white rice