45 garlic broccoli mashed Recipes

  • Cheesy Potato and Broccoli Soup
    fresh broccoli, butter, potato starch, minced garlic and
    6 More
    fresh broccoli, butter, potato starch, minced garlic, diced onion, low-fat milk, prepared mashed potatoes, shredded longhorn style cheddar cheese, salt, pepper
    15 min, 10 ingredients
  • Forget Mashed Pototos! Save Your Heart & Life! Make This
    head cauliflower, head broccoli, vegetable broth and
    2 More
    head cauliflower, head broccoli, vegetable broth, head of sauted garlic (or roasted garlic), salt & white pepper
    21 min, 5 ingredients
  • Vegetable Stir-Fry With Tofu
    baked tofu, pressed and
    7 More
    baked tofu, pressed, vegetables (options include onions, carrots, peppers, mushrooms, celery, broccoli, asparagus and mung-bean sprou), canola oil, natural soy sauce, garlic cloves, mashed, light brown sugar, gingerroot, finely chopped, dark-roasted sesame oil
    35 min, 8 ingredients
  • Pan Fried Beef, Mash Potatoes and Vegetables
    beef, garlic cloves, salt, pepper, dill, chili, olive oil and
    5 More
    beef, garlic cloves, salt, pepper, dill, chili, olive oil, onion, carrots, broccoli, potatoes, butter
    45 min, 12 ingredients
  • Veggie Deep Dish  pizza
    mashed potatoes (garlic is wonderful! can use instant to ... and
    4 More
    mashed potatoes (garlic is wonderful! can use instant to save time), pizza crust (deep dish is best, homemade or storebought, already prepared for pan), broccoli florets, chopped into pieces, part-skim mozzarella cheese, parmesan cheese
    35 min, 5 ingredients
  • Roast Beef Roll-Ups
    deli roast beef , 1/8 inch, mushroom and
    10 More
    deli roast beef , 1/8 inch, mushroom, broccoli, chopped small, garlic clove, minced, cooked mashed potatoes (thinned with a little milk or use roasted garlic instant mashed potatoes for 4), romano cheese, grated, tomatoes, diced, tomato paste, dried oregano, dried basil, beef gravy (homemade or jar), romano cheese, grated
    45 min, 12 ingredients
  • Orzo Super Salad Recipe
    dried (whole wheat ) orzo pasta and
    11 More
    dried (whole wheat ) orzo pasta, asparagus, trimmed and cut into 1-inch segments, a medium head of broccoli (or broccolini), cut into small trees, handful of cilantro (or mint if you prefer), chopped, garlic, mashed with a big pinch of salt and chopped, fresh lemon juice, extra virgin olive oil, a small handful of sprouts, almonds, toasted, cucumber , cut into 1/4-inch pieces, avocado, sliced into small pieces, feta, crumbled
    10 min, 12 ingredients
  • Beef Pot Pie
    lean stew meat or 1 lb top round beef, cubed and
    20 More
    lean stew meat or 1 lb top round beef, cubed, broccoli florets, sliced carrot, button mushroom, sliced, red onion, sliced, pie crusts, 1 for the top and 1 for the bottom of dish, idahoan brand instant mashed potatoes, cheddar cheese, shredded, flour, beef bouillon granules or 1/2 cup beef stock, chopped garlic clove, soy sauce, extra-light virgin olive oil, butter, pepper, salt, basil (optional), garlic powder, onion powder (optional), sherry wine
    1 hour 15 min, 21 ingredients
  • Rejuvenation Salad
    iceberg lettuce, romaine lettuce, grape tomatoes and
    15 More
    iceberg lettuce, romaine lettuce, grape tomatoes, stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie), cleaned raw spinach, cleaned cauliflower, cleaned broccoli, fresh parsley sprig, finely chopped, shredded carrot, minced garlic, whole lemon , juice of, whole lime , juice of, shallots, minced, splenda sugar substitute, green grapes, mashed and juiced ,discard pulp, salt, cracked peppercorn, plain low-fat yogurt
    20 min, 18 ingredients
  • Cheap Irish Colcannon
    sliced green cabbage, chopped broccoli and
    4 More
    sliced green cabbage, chopped broccoli, hot prepared instant mashed potatoes, butter , or as needed, garlic salt, ground black pepper to taste
    10 min, 6 ingredients
  • Sauteed Polenta with Sweet Italian Sausage and Broccoli Rabe Sauteed Polenta with Sweet Italian Sausage and Broccoli Rabe
    water, salt, cornmeal or instant polenta and
    10 More
    water, salt, cornmeal or instant polenta, olive oil plus additional if necessary, sweet italian sausage links, water, broccoli rabe (about 1 lb), chopped coarse and tough stems discarded, garlic clove, chopped and mashed to a paste with 1/2 tsp salt, chicken broth, a 28- to 32-oz c n whole tom toes, dr ined, seeded, nd chopped, dried currants, tomato paste, freshly grated parmesan
    13 ingredients
  • Vegan Vegetable Cream Cheese Mashed Potatoes Vegan Vegetable Cream Cheese Mashed Potatoes
    potatoes, head broccoli, head cauliflower and
    5 More
    potatoes, head broccoli, head cauliflower, dairy-free margarine, vegan cream cheese (tofutti brand recommended), garlic clove, minced, salt (to taste), pepper (to taste)
    30 min, 8 ingredients
  • Felmer Udd's Burritos Felmer Udd's Burritos
    mashed potatoes and
    8 More
    mashed potatoes, cooked mixed vegetables (carrots, broccoli, cauliflower, etc.), tillamook cheddar cheese, roasted garlic sauce (see ), whole wheat tortillas or 6 burrito size spelt tortillas, fresh cilantro, minced, salt, fresh ground black pepper, lemon wedge
    15 min, 9 ingredients
  • Low Fat Cream of Leek Soup (Adjustable Chowder) Low Fat Cream of Leek Soup (Adjustable Chowder)
    light margarine (i use a healthier margarine with no tfas... and
    10 More
    light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)
    1 min, 11 ingredients
  • Spicy Vegetable Pie Spicy Vegetable Pie
    olive oil, onion, finely chopped, garlic cloves, chopped and
    16 More
    olive oil, onion, finely chopped, garlic cloves, chopped, green chili pepper , deseeded and finely chopped, garam masala, turmeric, ground cumin, carrots, cubed, potatoes or 1 parsnip, cubed, cauliflower or 225 broccoli florets, courgette, cubed, peas, sweet corn, plain flour, butter, greek yogurt, handful fresh coriander, potatoes, mashed or 8 shortcrust pastry, for topping, paprika for mash potato
    1 hour 15 min, 19 ingredients
  • More Veggy, Less-Guilt Pierogi Bake More Veggy, Less-Guilt Pierogi Bake
    cauliflower (mashed ), potatoes (mashed ) and
    11 More
    cauliflower (mashed ), potatoes (mashed ), frozen broccoli florets, peas, chicken bouillon cubes, garlic (chopped ), horseradish, cayenne pepper, onion (chopped ), nonfat sour cream, parmesan cheese (ground ), salt and pepper, yolk-free wide egg noodles (dry weight)
    45 min, 13 ingredients
  • Toby's Chicken Pot Pie Toby's Chicken Pot Pie
    pie crusts (double mean chef s classic pie crust, classic... and
    27 More
    pie crusts (double mean chef s classic pie crust, classic pie crust, idiot proof step-by-step photo tutorial), boneless skinless chicken breast halves or 4 -6 boneless skinless chicken thighs, fat discarded,washed,and patted dry, seasoning salt, garlic granules, salt & freshly ground black pepper, extra virgin olive oil, yukon gold potatoes, cooked,cooled,peeled,and coarsely diced (about 3 cups), extra virgin olive oil, carrots, peeled and coarsely diced, coarsely diced broccoli stem (save florets for another use), onion, diced, minced fresh garlic, stalks celery, sliced, asparagus spears, trimmed and cut into 3/4 inch pieces, green bell pepper, seeded and coarsely diced, red bell pepper, seeded and coarsely diced, salt & freshly ground black pepper, butter, flour, reduced-fat chicken broth, dried thyme, lightly crushed to release flavor,to taste, dried basil, lightly crushed to release flavor,to taste, seasoning salt, garlic granules, dehydrated instant mashed potatoes , as needed for final thickening (optional), milk or heavy cream or egg wash, for brushing pie tops (optional), kosher salt , for sprinkling on pie tops (optional)
    1 hour 1 min, 28 ingredients
  • Easy Pate Easy Pate
    good-quality liverwurst, cream cheese, softened and
    4 More
    good-quality liverwurst, cream cheese, softened, butter, softened, minced pitted black olives, garlic, mashed, carrots or zucchini or mushrooms or tomatoes or celery or broccoli or cauliflower floret
    20 min, 6 ingredients




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