6 garbanzo beans dinner Recipes

vegetable oil, pork sausage links, onion, chopped, beef stock, tomatoes, tomato puree, hot pepper sauce (such as tabasco) (optional), carrots, cut in chunks, garbanzo beans, drained and rinsed, kidney beans, rinsed and drained

olive oil, rice vinegar, red wine vinegar, mixed italian herbs, dried oregano, dry mustard, dried basil, paprika, pepper, garbanzo beans, rinsed and drained, onion, garlic clove, peeled and cut in half, baby summer squash, trimmed (i used finger-sized zucchini and radish-sized pattypan), tiny green beans, trimmed, snap peas, trimmed, baby carrots, cut in halves or quarters lengthwise unless very thin, asparagus, trimmed, mushrooms, trimmed and cut into halves or quarters (i use crimini), broccoli floret , cut into bite-sized pieces, bell pepper , roasted (see instructions), lowfat mozzarella cheese , cut into bite-sized cubes, olives (i use pitted kalamata ), albacore tuna in water, drained

ground beef, celery ribs, sliced, onion, chopped, chopped green pepper, garlic clove, minced, pork and beans, garbanzo beans or chickpeas, rinsed and drained, tomato paste, water, salt, paprika

chicken, cut in pieces, water, salt, pepper, ground beef, ground pork, eggs, beaten, breadcrumbs, flour, dried garbanzo beans , soaked overnight and drained, salt pork, lamb shoulder, potatoes, peeled and quartered, carrot , julienned, cabbage, cut in wedges